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Mon 17th Mar 2025 at 9:00am by Nigel H

Run > General
  • Time
    31:23
  • Miles
    3.07
  • Min/mi
    10:13
  • Pacing
    49.6%
  • WAVA
    50.06
  • Stride(cm)
    97
  • Cals
    412
  • Cadence
    163
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1560
  • Asc(m)
    160
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 145/161bpm [1643b/mi] 145cal
2) 1mi - 11:06(11:06/mi) 156/169bpm [1733b/mi] 144cal
3) 1mi - 8:20(8:20/mi) 162/172bpm [1349b/mi] 114cal
4) 0.07mi - 37(8:29/mi) 168/170bpm [1424b/mi] 9cal
11:20 11:06 8:20 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 118 91-144 1205 166 112-170 10/0
0.25 2:27 1:10 9:20 150 144-152 1400 164 162-166 16/0
0.38 4:23 1:56 15:29 142 125-157 2198 151 100-166 4/0
0.50 6:13 1:51 14:46 131 119-149 1935 141 86-162 13/0
0.63 7:27 1:14 9:52 156 151-158 1539 166 162-170 22/0
0.75 8:44 1:16 10:12 157 155-159 1601 165 158-168 11/1
0.88 10:03 1:19 10:35 156 153-157 1652 165 160-170 4/3
1.00 11:20 1:17 10:12 159 157-160 1622 164 162-166 14/5
1.13 14:46 3:26 +2:12 27:28 147 115-164 4039 167 160-176 6/5
1.25 16:04 1:18 10:21 146 135-155 1511 165 162-172 10/0
1.38 17:33 1:29 11:52 157 147-162 1864 157 84-170 3/5
1.50 19:05 1:32 12:16 151 147-157 1853 161 156-166 7/10
1.63 20:31 1:26 11:30 163 160-165 1875 162 134-166 11/5
1.75 21:48 1:17 10:17 158 156-162 1624 166 154-170 14/1
1.88 23:05 1:17 10:14 157 156-159 1608 165 162-170 5/4
2.00 25:20 2:15 +43 18:04 164 155-167 2962 159 122-172 8/5
2.13 26:17 56 7:32 162 153-172 1220 170 166-174 11/1
2.25 27:23 1:06 8:48 158 156-160 1391 166 164-168 0/11
2.38 28:30 1:08 9:01 159 155-163 1434 167 164-170 3/13
2.50 29:44 1:13 9:47 162 160-166 1584 164 156-170 2/7
2.63 30:41 58 7:42 162 160-165 1247 166 164-168 4/9
2.75 31:37 55 7:21 165 160-167 1212 170 166-174 1/14
2.88 32:37 1:01 8:05 164 162-168 1327 168 164-172 1/7
3.00 33:41 1:04 8:34 168 166-172 1439 165 158-170 2/6
3.07 34:18 37 8:29 168 167-169 1425 165 160-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 4.9% 12:47
    21 7.1% 12:16
    15 5.6% 16:08

  • Cadence Distribution

    163 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 164 3 30:02 10:55
    Walk 3.5 110 0.1 1:17 23:20
    Still 0.2 - - 3 -
    Pause 7.8 - - 2:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 48.23% More
    800m 3:56 7:54 53.53% More
    1km 5:03 8:07 55.04% More
    Mile 8:19 8:19 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 50.46
    5km 31:47 10:14 49.94
    5M 52:38 10:32 49.31
    10km 1:06:16 10:40 48.97
    10M 1:49:44 10:58 48.65
    Half 2:26:06 11:09 48.27
    20M 3:48:47 11:26 48.32
    Mara 5:04:36 11:38 48.58
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