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Mon 17th Mar 2025 at 9:24am by AndyS

Run > Treadmill
  • Time
    14:01
  • Miles
    1.14
  • Min/mi
    12:18
  • Pacing
    79.3%
  • WAVA
    39.54
  • Stride(cm)
    84
  • Cals
    186
  • Watts
    272
  • Cadence
    155
  • BPM
    125
  • %MHR
    78.1
  • B/mi
    1536
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:34(7:34/km) 123/146bpm [930b/km] 97cal 275/526W
2) 0.83km - 6:28(7:48/km) 127/142bpm [991b/km] 89cal 267/429W
7:34 6:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:12 1:12 19:10 103 76-128 1975 123 96-128 173 16-232
0.13 2:01 49 13:04 101 90-116 1320 162 120-180 260 156-330
0.19 2:44 43 11:35 123 116-128 1424 165 124-180 287 213-350
0.25 3:31 46 12:19 121 114-126 1491 161 124-182 279 193-356
0.31 4:11 41 10:52 127 123-131 1381 171 120-182 292 201-339
0.38 4:56 45 12:01 125 118-129 1502 157 124-184 288 189-423
0.44 5:31 35 9:17 136 130-139 1262 184 182-186 361 329-526
0.50 6:19 47 12:39 134 127-140 1694 149 122-184 282 172-424
0.56 6:50 31 8:24 139 134-144 1167 185 184-188 391 383-404
0.63 7:36 46 12:19 142 133-146 1748 143 124-188 269 203-446
0.69 8:24 48 12:40 124 117-133 1572 153 124-184 271 172-373
0.75 8:58 34 9:02 135 131-141 1220 185 184-186 362 345-399
0.81 9:47 50 13:13 135 127-142 1783 150 118-184 270 187-379
0.88 10:24 37 9:47 135 131-139 1320 182 180-182 331 319-362
0.94 11:14 50 13:15 134 127-141 1776 152 122-182 267 197-429
1.00 11:54 40 10:40 131 127-133 1398 180 178-182 310 295-333
1.06 12:49 56 14:48 127 116-134 1880 133 110-180 221 179-320
1.13 13:50 1:01 16:14 110 105-114 1786 126 122-130 198 174-217
1.14 14:01 11 16:09 106 104-107 1713 125 124-126 194 181-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Cadence Distribution

    155 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.5 180 0.7 7:30 10:07
    Walk 46.1 124 0.4 6:28 16:24
    Still 0.4 - - 3 -

  • Power Distribution

    272W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:18 37.83% More
    200m 1:07 8:57 37.76% More
    400m 2:26 9:49 36.11% More
    800m 5:24 10:52 38.94% More
    1km 6:51 11:01 40.55% More
    Mile 11:36 11:36 41.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 39.83
    5km 43:02 13:51 36.88
    5M 1:13:16 14:39 35.42
    10km 1:33:26 15:02 34.73
    10M 2:39:07 15:55 33.55
    Half 3:35:14 16:26 32.77
    20M 5:45:32 17:17 31.99
    Mara 7:47:23 17:50 31.66
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