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Mon 17th Mar 2025 at 9:19am by Autumnleaves

Walk > General
  • breezy
  • v cold
  • Time
    17:58
  • Miles
    0.97
  • Min/mi
    18:31
  • Stride(cm)
    74
  • Cals
    88
  • Cadence
    117
  • BPM
    93
  • %MHR
    50.5
  • B/mi
    1731
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Very chilly walk to work - almost feels as if it might snow!
1) 0.97mi - 17:58(18:37/mi) 94/100bpm [1750b/mi] 88cal 57/62rpm
17:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 91 88-94 1781 121 118-124 0/1
0.13 2:15 1:02 16:32 88 87-90 1454 118 114-122 0/1
0.19 3:23 1:07 17:55 96 91-100 1720 115 114-118 2/0
0.25 4:32 1:10 18:38 91 89-96 1695 116 112-120 1/0
0.31 5:39 1:07 17:51 94 92-96 1678 115 114-116 2/0
0.38 6:47 1:07 17:58 95 92-97 1707 116 114-122 0/1
0.44 7:53 1:06 17:41 93 90-94 1645 118 118-118 1/0
0.50 9:00 1:07 17:54 94 92-95 1682 118 116-118 1/0
0.56 10:05 1:05 17:24 96 93-97 1671 115 114-116 2/1
0.63 11:17 1:11 18:58 97 95-98 1839 116 112-118 2/1
0.69 12:23 1:06 17:40 95 94-95 1678 116 114-118 1/1
0.75 13:28 1:06 17:30 95 94-97 1662 118 116-120 2/0
0.81 14:27 58 15:34 96 94-98 1494 117 114-118 1/1
0.88 15:45 1:18 20:54 95 91-98 1985 115 112-118 0/1
0.94 17:11 1:26 +10 23:01 92 90-95 2117 116 112-122 0/1
0.99 18:08 57 18:32 92 90-93 1705 116 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 100 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:51 More
    200m 2:03 16:27 More
    400m 4:15 17:05 More
    800m 8:44 17:33 More
    1km 10:55 17:34 More

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