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Mon 17th Mar 2025 at 8:24am by alisterrobson

Run > General
  • Time
    55:05
  • Miles
    5.46
  • Min/mi
    10:05
  • Pacing
    83.1%
  • WAVA
    48.52
  • Stride(cm)
    96
  • Cals
    557
  • Cadence
    167
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1251
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 127/139bpm [1219b/mi] 104cal 6.25/8.12mph
2) 1mi - 9:25(9:25/mi) 124/139bpm [1169b/mi] 100cal 6.37/7.31mph
3) 1mi - 9:39(9:39/mi) 123/134bpm [1188b/mi] 97cal 6.21/6.93mph
4) 1mi - 9:38(9:38/mi) 129/136bpm [1243b/mi] 95cal 6.23/6.68mph
5) 1mi - 9:35(9:35/mi) 134/140bpm [1284b/mi] 98cal 6.26/7.08mph
6) 0.46mi - 7:11(15:36/mi) 103/140bpm [1607b/mi] 63cal 3.85/5.57mph
9:36 9:25 9:39 9:38 9:35 7:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 115 60-139 1070 173 168-180 9/6
0.50 4:39 2:19 9:18 129 126-132 1199 173 170-178 3/11
0.75 7:05 2:26 9:45 132 128-138 1287 173 170-180 7/6
1.00 9:34 2:29 9:56 131 122-138 1302 173 170-180 9/10
1.25 11:56 2:22 9:27 129 125-137 1218 173 170-178 9/2
1.50 14:17 2:22 9:26 134 128-139 1264 173 170-176 6/11
1.75 16:38 2:21 9:23 118 107-128 1107 173 170-174 2/18
2.00 19:00 2:22 9:27 115 107-122 1088 172 170-178 1/22
2.25 21:24 2:23 9:34 115 109-122 1100 172 168-176 3/21
2.50 23:51 2:27 9:48 118 113-125 1157 174 170-178 8/7
2.75 26:15 2:24 9:37 128 123-134 1230 173 170-176 7/7
3.00 28:39 2:25 9:39 130 127-132 1254 173 170-178 6/4
3.25 31:04 2:25 9:38 128 122-133 1234 172 170-176 8/9
3.50 33:27 2:23 9:34 129 124-133 1233 173 170-182 5/5
3.75 35:52 2:25 9:40 126 121-131 1218 172 170-174 7/8
4.00 38:17 2:25 9:39 132 127-136 1273 172 168-178 6/6
4.25 40:41 2:23 9:33 134 129-138 1281 173 168-176 6/7
4.50 43:01 2:21 9:24 132 129-136 1240 173 170-178 7/7
4.75 45:23 2:21 9:25 134 129-138 1261 174 172-178 9/7
5.00 47:52 2:30 9:58 135 129-140 1347 173 168-178 14/4
5.25 51:47 3:55 15:41 111 97-140 1740 129 124-170 11/3
5.46 55:04 3:17 15:35 93 90-99 1449 127 122-134 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.8% 15:06
    17 5.4% 16:13
    10 1.7% 9:29

  • Cadence Distribution

    167 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 172 5 48:01 9:35
    Walk 12.8 127 0.4 7:03 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.88% More
    800m 4:35 9:14 43.29% More
    1km 5:46 9:16 45.39% More
    Mile 9:19 9:19 48.32% More
    5k 29:42 9:33 50.40% More
    5 miles 47:51 9:34 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.73
    5km 29:08 9:23 51.36
    5M 49:52 9:58 48.95
    10km 1:03:45 10:16 47.81
    10M 1:49:09 10:55 45.87
    Half 2:28:05 11:18 44.62
    20M 3:58:52 11:57 43.28
    Mara 5:24:06 12:22 42.65

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