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Mon 17th Mar 2025 at 8:53am by light78

Walk > General
  • Time
    26:39
  • Miles
    1.69
  • Min/mi
    15:46
  • Stride(cm)
    80
  • Cals
    169
  • Cadence
    128
  • BPM
    86
  • %MHR
    45.7
  • B/mi
    1356
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 9:58(9:58/km) 85/101bpm [848b/km] 62cal 61/67rpm
2) 1km - 9:34(9:34/km) 84/91bpm [803b/km] 61cal 64/69rpm
3) 0.73km - 7:07(9:48/km) 90/98bpm [883b/km] 46cal 63/66rpm
9:58 9:34 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:36 90 81-101 1404 128 118-132 0/2
0.13 1:55 57 15:05 94 93-97 1418 129 128-132 0/2
0.19 2:56 1:01 16:16 85 76-93 1383 128 126-130 0/2
0.25 3:59 1:03 16:49 82 76-87 1379 129 128-132 0/1
0.31 4:57 58 15:31 81 78-84 1257 129 126-132 0/1
0.38 5:56 59 15:38 82 79-83 1282 127 126-128 0/0
0.44 6:54 58 15:28 84 81-87 1299 128 126-130 2/1
0.50 7:54 1:00 15:57 88 84-92 1404 128 124-132 4/0
0.56 9:03 1:10 18:34 84 76-92 1560 127 124-134 0/4
0.63 10:01 57 15:16 79 78-80 1206 128 126-130 0/2
0.69 10:59 59 15:36 81 80-83 1264 128 126-130 0/1
0.75 11:59 1:00 16:02 83 81-87 1330 129 126-132 0/1
0.81 12:57 57 +1 15:18 83 80-87 1270 128 122-132 1/1
0.88 13:54 58 15:21 81 78-82 1243 129 126-138 0/2
0.94 14:53 59 15:40 85 84-86 1332 128 126-130 0/2
1.00 15:50 57 15:06 85 82-88 1284 128 128-130 0/1
1.06 16:48 59 15:40 85 82-91 1332 128 128-130 1/1
1.13 17:46 58 15:21 85 84-88 1305 128 126-130 1/0
1.19 18:43 57 15:10 89 85-91 1350 129 128-130 0/0
1.25 19:39 56 14:55 86 84-88 1283 130 128-130 0/1
1.31 20:41 1:02 16:39 88 84-93 1465 126 112-132 3/0
1.38 21:40 59 15:42 94 91-97 1475 128 126-130 1/0
1.44 22:39 59 15:39 96 93-98 1503 127 126-128 0/1
1.50 23:35 57 15:05 88 83-92 1328 128 126-130 0/0
1.56 24:35 59 15:49 87 83-93 1376 128 126-128 0/1
1.63 25:34 59 15:44 92 88-95 1447 129 128-130 1/1
1.69 26:33 1:00 15:57 87 85-89 1388 129 128-132 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Cadence Distribution

    128 avge / 138 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:07 More
    800m 7:36 15:18 More
    1km 9:33 15:22 More
    Mile 15:29 15:29 More
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