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Sun 16th Mar 2025 at 3:17pm by brucie13

Run > General
  • Time
    57:12
  • Miles
    5.46
  • Min/mi
    10:29
  • Pacing
    51%
  • WAVA
    46.67
  • Stride(cm)
    98
  • Cals
    725
  • Cadence
    156
  • BPM
    142
  • %MHR
    81
  • B/mi
    1485
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 138/154bpm [1482b/mi] 137cal
2) 1mi - 10:08(10:08/mi) 151/162bpm [1531b/mi] 139cal
3) 1mi - 10:44(10:44/mi) 146/162bpm [1568b/mi] 133cal
4) 1mi - 10:06(10:06/mi) 144/156bpm [1454b/mi] 132cal
5) 1mi - 11:10(11:10/mi) 134/146bpm [1495b/mi] 127cal
6) 0.46mi - 4:19(9:26/mi) 143/152bpm [1350b/mi] 57cal
10:45 10:08 10:44 10:06 11:10 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 134 103-154 1306 162 156-174 7/2
0.50 4:49 2:23 9:33 146 143-150 1395 158 156-160 7/1
0.75 8:24 3:34 14:17 134 116-147 1914 155 98-166 2/8
1.00 10:44 2:20 9:21 137 133-143 1282 156 154-160 1/13
1.25 13:05 2:21 9:25 145 136-156 1366 158 154-164 4/9
1.50 15:42 2:37 10:27 149 143-154 1556 157 124-166 17/0
1.75 18:09 2:27 9:47 152 148-158 1488 161 156-164 16/2
2.00 20:52 2:44 10:54 158 153-161 1723 160 156-166 3/10
2.25 23:12 2:20 9:20 153 139-162 1428 158 154-162 1/7
2.50 25:47 2:35 10:20 149 142-153 1540 156 154-164 0/17
2.75 28:57 3:10 12:38 137 121-151 1731 149 102-164 6/7
3.00 31:37 2:40 10:39 146 139-154 1555 159 154-164 4/8
3.25 37:09 5:32 +2:32 22:10 137 104-156 3036 159 118-168 15/4
3.50 39:40 2:30 10:02 144 136-154 1445 161 110-236 17/0
3.75 41:57 2:18 9:12 150 146-153 1379 159 154-162 10/0
4.00 44:15 2:17 9:08 146 135-156 1334 158 156-160 1/10
4.25 47:21 3:06 12:25 129 113-145 1601 141 112-230 3/3
4.50 49:35 2:14 8:58 141 137-146 1264 158 156-160 3/4
4.75 52:02 2:27 9:47 142 139-144 1389 157 154-160 2/7
5.00 55:24 3:22 13:28 127 107-141 1710 154 104-168 5/5
5.25 57:45 2:21 9:25 142 135-149 1338 158 156-160 4/5
5.46 59:44 1:59 9:32 144 140-150 1372 158 154-166 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.2% 10:30
    37 4.4% 10:47
    10 1.6% 9:29

  • Cadence Distribution

    156 avge / 236 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 159 5.3 51:16 10:13
    Walk 6.1 115 0.2 3:48 19:54
    Still 3.4 - - 2:08 -
    Pause 4.1 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.33% More
    800m 4:29 9:01 44.36% More
    1km 5:45 9:15 45.54% More
    Mile 9:45 9:45 46.22% More
    5k 34:27 11:05 43.43% More
    5 miles 55:14 11:03 44.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 47.58
    5km 31:28 10:08 47.56
    5M 52:06 10:25 46.85
    10km 1:05:36 10:33 46.47
    10M 1:48:38 10:52 46.08
    Half 2:24:38 11:02 45.69
    20M 3:46:30 11:20 45.64
    Mara 5:01:33 11:31 45.84
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