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Mon 17th Mar 2025 at 6:30am by Ogden Runner

Walk > General
  • Time
    2:02:05
  • Miles
    7.01
  • Min/mi
    17:25
  • Stride(cm)
    81
  • Cals
    800
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1746
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 99/112bpm [1669b/mi] 116cal 55/61rpm
2) 1mi - 16:23(16:23/mi) 102/114bpm [1671b/mi] 115cal 57/61rpm
3) 1mi - 17:16(17:16/mi) 100/115bpm [1727b/mi] 113cal 55/62rpm
4) 1mi - 17:23(17:23/mi) 100/111bpm [1739b/mi] 112cal 55/114rpm
5) 1mi - 19:33(19:33/mi) 100/114bpm [1955b/mi] 121cal 46/65rpm
6) 1mi - 17:02(17:02/mi) 99/107bpm [1686b/mi] 111cal 53/66rpm
7) 1mi - 17:23(17:23/mi) 102/110bpm [1773b/mi] 111cal 53/62rpm
8) 0.01mi - 14(18:09/mi) 105/108bpm [1905b/mi] 1cal 16/56rpm
16:52 16:23 17:16 17:23 19:33 17:02 17:23 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 17:06 90 82-95 1540 113 106-118 2/3
0.50 8:25 4:08 16:32 99 87-110 1636 116 110-118 8/3
0.75 12:31 4:07 16:28 105 98-112 1728 116 100-118 7/4
1.00 16:52 4:21 17:22 102 92-110 1772 118 114-122 4/3
1.25 20:58 4:07 16:26 103 95-112 1693 118 114-122 5/3
1.50 25:07 4:08 16:33 102 95-112 1689 119 114-122 1/5
1.75 29:11 4:04 16:17 99 94-107 1612 118 112-122 6/2
2.00 33:15 4:04 16:14 106 97-113 1721 117 114-122 5/4
2.25 37:23 4:08 16:33 101 94-109 1672 118 114-124 3/5
2.50 42:12 4:49 19:18 97 86-107 1871 115 100-120 2/4
2.75 46:21 4:09 16:35 94 88-103 1559 116 114-118 3/4
3.00 50:31 4:10 16:39 106 100-115 1765 117 112-122 4/4
3.25 54:34 4:03 16:13 104 98-110 1687 117 112-122 3/4
3.50 59:26 4:52 19:28 101 94-107 1966 114 106-118 5/4
3.75 1:03:42 4:16 17:02 97 90-108 1653 120 112-228 4/4
4.00 1:07:54 4:13 16:50 99 91-111 1667 116 112-122 2/5
4.25 1:12:05 4:11 16:45 103 92-109 1725 116 106-120 5/3
4.50 1:16:24 4:18 17:12 98 91-110 1686 114 106-118 3/4
4.75 1:20:34 4:10 16:41 101 93-107 1686 113 38-118 4/3
5.00 1:27:27 6:53 27:32 100 89-114 2754 104 38-130 1/3
5.25 1:31:44 4:17 17:07 98 93-107 1677 113 98-116 3/4
5.50 1:35:59 4:15 17:01 100 96-106 1701 113 106-122 3/3
5.75 1:40:16 4:17 17:07 98 87-107 1678 113 108-132 4/4
6.00 1:44:29 4:13 16:52 100 94-106 1686 113 110-116 4/4
6.25 1:48:48 4:19 17:17 104 97-110 1797 112 108-118 5/5
6.50 1:53:07 4:19 17:15 99 91-106 1708 113 108-124 3/3
6.75 1:57:26 4:19 17:17 102 96-109 1762 112 108-118 3/5
7.00 2:01:52 4:26 17:44 102 95-109 1808 111 88-122 2/3
7.01 2:02:06 14 18:08 104 101-107 1886 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Cadence Distribution

    115 avge / 228 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:01 16:07 More
    1km 10:03 16:11 More
    Mile 16:16 16:16 More
    5k 52:00 16:44 More
    5 miles 1:27:21 17:28 More
    10k 1:48:07 17:24 More
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