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Mon 17th Mar 2025 at 8:20am by jonny_mckenna

Run > General
  • Time
    18:43
  • Miles
    3.10
  • Min/mi
    6:02
  • Pacing
    30.7%
  • Stride(cm)
    145
  • Cals
    291
  • Cadence
    184
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    814
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:17(6:17/mi) 129/144bpm [809b/mi] 103cal 9.56/9.81mph
2) 1mi - 5:47(5:47/mi) 136/159bpm [786b/mi] 84cal 10.38/10.25mph
3) 1mi - 5:58(5:58/mi) 140/151bpm [835b/mi] 93cal 10.06/10.46mph
4) 0.1mi - 42(6:50/mi) 153/155bpm [1047b/mi] 11cal 8.77/10.08mph
6:17 5:47 5:58 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 +2:14 24:08 107 49-129 2583 181 178-182 17/5
0.25 3:49 48 6:26 130 128-131 836 180 178-182 3/1
0.38 4:35 45 6:04 127 123-130 770 180 178-182 2/2
0.50 5:24 49 6:33 125 122-128 820 181 178-184 1/8
0.63 6:11 48 6:20 131 127-134 830 183 180-186 7/4
0.75 6:57 46 6:05 138 132-143 840 182 180-186 5/2
0.88 7:43 46 6:08 134 131-138 822 182 180-184 4/1
1.00 8:31 48 6:22 135 131-140 860 181 180-184 8/2
1.13 9:18 47 6:18 145 142-149 913 181 180-184 1/5
1.25 10:04 46 6:07 139 131-143 850 182 178-184 1/7
1.38 10:49 45 6:02 139 131-148 838 182 180-184 5/2
1.50 11:35 46 6:05 151 149-156 919 185 182-186 3/4
1.63 12:20 46 6:05 157 155-159 955 185 182-188 8/1
1.75 14:50 2:29 +2:04 19:56 112 93-154 2232 177 114-186 21/17
1.88 15:37 47 6:19 118 114-124 745 185 180-188 4/9
2.00 16:21 44 5:50 128 123-132 746 186 184-188 0/7
2.13 17:53 1:32 +51 12:15 125 114-139 1532 187 186-190 3/5
2.25 18:39 46 6:12 129 120-134 799 188 188-190 5/1
2.38 19:25 46 6:05 137 134-140 832 188 186-190 6/0
2.50 20:11 46 6:09 143 139-146 878 187 186-190 6/5
2.63 20:55 44 5:54 143 142-145 844 186 182-188 5/3
2.75 21:44 49 +3 6:31 145 142-150 945 185 172-188 3/5
2.88 22:28 44 5:51 148 148-150 865 187 184-188 6/7
3.00 23:13 45 5:58 148 147-151 884 186 184-188 7/3
3.10 23:55 42 6:52 152 149-155 1044 185 180-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.1% 5:55
    13 6.5% 6:20
    11 4.7% 6:04

  • Cadence Distribution

    184 avge / 190 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 184 3.1 20:49 7:01
    Walk 8.4 114 0 2:05 18:51:45
    Still 0.3 - - 5 -
    Pause 3.8 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 0.00% More
    800m 2:55 5:52 0.00% More
    1km 3:39 5:53 0.00% More
    Mile 6:03 6:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:38 5:38
    5km 18:46 6:02
    5M 31:04 6:13
    10km 39:07 6:18
    10M 1:04:46 6:29
    Half 1:26:14 6:35
    20M 2:15:03 6:45
    Mara 2:59:48 6:52
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