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Mon 17th Mar 2025 at 8:01am by sheppardmk

Run > General
  • Not good
  • Time
    40:35
  • Miles
    4.46
  • Min/mi
    9:06
  • Pacing
    94.1%
  • WAVA
    58.28
  • Stride(cm)
    105
  • Cals
    508
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1246
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:07(6:07/km) 126/140bpm [770b/km] 71cal
2) 1km - 5:58(5:58/km) 136/142bpm [810b/km] 72cal
3) 1km - 5:47(5:47/km) 139/148bpm [804b/km] 73cal
4) 1km - 5:39(5:39/km) 138/144bpm [780b/km] 70cal
5) 1km - 5:32(5:32/km) 138/146bpm [763b/km] 69cal
6) 1km - 5:25(5:25/km) 139/148bpm [752b/km] 71cal
7) 1km - 5:18(5:18/km) 144/153bpm [762b/km] 71cal
8) 0.17km - 50(4:46/km) 143/148bpm [681b/km] 11cal
6:07 5:58 5:47 5:39 5:32 5:25 5:18 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 124 99-138 1266 170 166-176 4/3
0.25 2:31 1:14 9:55 131 122-139 1298 168 164-172 5/3
0.38 3:41 1:11 9:24 120 118-121 1129 167 166-170 7/17
0.50 4:55 1:14 9:52 123 120-124 1214 168 168-168 7/5
0.63 6:10 1:14 9:55 126 124-127 1248 167 166-168 9/7
0.75 7:22 1:12 9:34 133 129-137 1272 166 164-168 4/3
0.88 8:33 1:11 9:28 136 134-139 1288 166 162-168 5/2
1.00 9:46 1:13 9:47 135 128-141 1322 167 164-168 6/1
1.13 10:56 1:10 9:23 138 136-142 1294 167 166-170 2/5
1.25 12:09 1:13 9:43 137 132-141 1331 166 164-170 8/6
1.38 13:19 1:10 9:22 131 126-137 1226 167 164-170 5/5
1.50 14:28 1:09 9:10 138 136-143 1266 167 166-170 6/5
1.63 15:37 1:09 9:13 144 140-148 1327 167 164-170 3/2
1.75 16:48 1:11 9:26 141 138-144 1330 167 164-170 5/3
1.88 17:58 1:10 9:20 140 138-144 1306 166 164-172 8/2
2.00 19:10 1:12 9:36 139 136-143 1334 167 164-168 1/14
2.13 20:18 1:08 9:05 137 133-140 1246 167 164-168 1/1
2.25 21:26 1:07 9:00 136 132-139 1224 166 158-170 2/3
2.38 22:32 1:07 8:54 137 134-141 1220 168 166-170 1/5
2.50 23:38 1:06 8:48 141 134-146 1240 168 166-170 1/6
2.63 24:44 1:05 8:42 139 137-145 1210 169 168-170 4/6
2.75 25:51 1:07 8:59 138 135-141 1240 169 168-172 4/2
2.88 26:58 1:07 8:55 141 138-143 1258 168 166-170 1/3
3.00 28:05 1:07 8:57 135 133-138 1208 168 166-170 4/2
3.13 29:13 1:08 9:01 139 133-141 1253 169 166-170 1/4
3.25 30:20 1:08 9:00 139 137-140 1252 169 166-172 5/1
3.38 31:25 1:04 8:34 135 132-141 1157 170 168-172 1/3
3.50 32:30 1:06 8:46 136 132-142 1192 168 166-172 2/1
3.63 33:35 1:05 8:36 145 142-148 1248 171 168-172 3/3
3.75 34:37 1:02 8:19 141 138-146 1173 170 168-172 4/4
3.88 35:42 1:05 8:42 143 138-149 1244 170 168-172 5/2
4.00 36:48 1:05 8:44 146 142-153 1275 170 168-172 2/1
4.13 37:48 1:00 8:02 145 143-147 1164 170 166-172 6/11
4.25 38:53 1:05 8:43 143 140-146 1246 172 170-174 4/2
4.38 39:56 1:03 8:24 141 137-143 1185 174 172-176 5/3
4.46 40:34 38 7:43 144 141-148 1111 175 174-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 9:47
    11 10.1% 9:21

  • Cadence Distribution

    168 avge / 178 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.70% More
    800m 4:07 8:18 52.21% More
    1km 5:13 8:24 54.56% More
    Mile 8:27 8:27 58.77% More
    5k 27:30 8:51 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 60.83
    5km 27:33 8:52 59.15
    5M 45:52 9:10 58.16
    10km 57:54 9:19 57.64
    10M 1:36:27 9:39 56.97
    Half 2:08:49 9:50 56.38
    20M 3:22:46 10:08 56.18
    Mara 4:30:50 10:20 56.34
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