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Mon 17th Mar 2025 at 7:17am by Wobblygoggy

Walk > General
  • Time
    40:46
  • Miles
    1.99
  • Min/mi
    20:29
  • Stride(cm)
    68
  • Cals
    256
  • Cadence
    115
  • BPM
    101
  • B/mi
    2068
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:29(13:29/km) 101/109bpm [1362b/km] 83cal 43/111rpm 4.45/6.58kmph
2) 1km - 12:01(12:01/km) 105/122bpm [1262b/km] 78cal 52/61rpm 4.99/5.88kmph
3) 1km - 12:52(12:52/km) 98/108bpm [1262b/km] 80cal 47/61rpm 4.66/5.81kmph
4) 0.2km - 2:23(12:10/km) 96/104bpm [1169b/km] 15cal 53/59rpm 4.93/5.64kmph
13:29 12:01 12:52 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 102 97-107 2171 114 108-120 1/2
0.13 3:04 1:44 27:44 97 90-101 2690 118 114-120 0/4
0.19 4:08 1:04 17:01 103 101-106 1753 117 116-120 0/9
0.25 5:58 1:50 29:20 101 95-105 2962 127 102-222 0/11
0.31 7:41 1:43 27:32 101 96-107 2780 110 100-114 0/5
0.38 8:49 1:08 18:10 101 95-108 1835 115 112-118 0/5
0.44 10:01 1:12 19:09 106 103-108 2030 114 108-120 0/12
0.50 11:09 1:08 18:10 101 98-105 1834 115 112-120 1/6
0.56 12:29 1:20 21:17 103 100-104 2193 115 110-118 4/4
0.63 13:32 1:03 16:55 106 104-109 1793 116 114-118 7/5
0.69 14:49 1:17 20:34 108 105-110 2222 117 114-118 4/2
0.75 16:06 1:16 20:22 116 109-122 2362 117 112-120 3/2
0.81 17:12 1:06 17:37 107 104-114 1886 118 116-120 2/3
0.88 18:19 1:07 17:55 100 98-103 1791 117 112-120 3/1
0.94 19:26 1:07 17:59 107 103-111 1925 116 114-118 2/2
1.00 20:46 1:20 21:13 105 99-109 2228 112 102-116 1/3
1.06 21:52 1:06 17:41 97 94-99 1716 117 114-122 2/2
1.13 23:02 1:09 18:28 98 96-101 1809 114 112-116 2/4
1.19 24:14 1:12 19:20 104 100-108 2010 111 108-112 0/1
1.25 25:38 1:24 22:24 101 96-107 2263 112 110-118 2/3
1.31 26:54 1:16 20:21 98 95-99 1994 116 106-120 3/8
1.38 28:04 1:09 18:31 99 95-104 1833 117 112-120 2/1
1.44 29:19 1:16 20:10 99 95-102 1996 115 112-118 3/1
1.50 30:31 1:12 19:04 97 92-103 1850 112 106-116 1/1
1.56 31:58 1:27 23:13 97 92-102 2252 116 110-120 2/2
1.63 33:02 1:04 17:01 95 88-102 1617 118 110-122 7/0
1.69 34:12 1:10 18:46 101 98-105 1896 115 106-120 8/3
1.75 35:29 1:16 20:23 104 97-108 2120 116 112-118 1/5
1.81 36:40 1:11 18:55 98 93-102 1854 113 112-116 2/3
1.88 38:35 1:56 30:50 98 91-104 3022 110 92-116 3/1
1.94 39:43 1:07 17:57 96 92-99 1723 113 112-116 1/3
1.98 40:45 1:02 22:06 95 92-98 2100 114 112-116 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.7% 17:35

  • Cadence Distribution

    115 avge / 222 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:17 18:41 More
    1km 11:39 18:45 More
    Mile 19:12 19:12 More
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