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Mon 17th Mar 2025 at 8:38am by rzats66

Run > Treadmill
  • Time
    4:52
  • Miles
    0.55
  • Min/mi
    8:51
  • WAVA
    53.16
  • Stride(cm)
    97
  • Cals
    42
  • Cadence
    189
  • BPM
    132
  • %MHR
    77
  • B/mi
    1165
  • Surface
    Treadmill

Notes & Comments

1) 0.55mi - 4:52(8:50/mi) 132/151bpm [1165b/mi] 42cal 6.8/0mph
4:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:50 107 88-114 1265 189 182-192
0.13 1:16 32 8:30 121 114-139 1029 192 190-194
0.19 1:48 32 8:36 136 132-139 1169 192 190-192
0.25 2:21 32 8:36 129 125-132 1108 191 188-194
0.31 2:53 32 8:37 130 123-148 1119 191 188-194
0.38 3:25 32 8:39 139 133-148 1202 191 188-194
0.44 3:59 33 8:55 133 131-136 1186 189 184-194
0.50 4:33 34 9:03 146 131-151 1321 189 188-190
0.55 5:03 30 9:56 146 144-148 1450 178 164-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 44.77% More
    800m 4:19 8:41 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 56.20
    5km 32:09 10:21 53.05
    5M 54:01 10:48 51.80
    10km 1:08:28 11:01 51.17
    10M 1:55:02 11:30 50.21
    Half 2:34:25 11:47 49.48
    20M 4:04:56 12:15 49.01
    Mara 5:28:48 12:33 48.95
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