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Mon 17th Mar 2025 at 7:57am by rzats66

Run > General
  • Time
    30:07
  • Miles
    2.53
  • Min/mi
    11:54
  • Pacing
    80.4%
  • WAVA
    46.03
  • Stride(cm)
    82
  • Cals
    225
  • Cadence
    165
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1393
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 116/136bpm [1369b/mi] 92cal 5.08/0mph
2) 1mi - 11:38(11:38/mi) 118/127bpm [1373b/mi] 85cal 5.16/0mph
3) 0.53mi - 6:41(12:42/mi) 118/127bpm [1498b/mi] 48cal 4.72/0mph
11:48 11:38 6:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 113 73-136 1204 167 122-174
0.25 2:55 1:35 12:39 120 111-132 1518 165 162-168
0.38 5:11 2:16 18:08 114 96-129 2068 167 164-174
0.50 6:42 1:31 12:11 112 108-121 1365 168 164-172
0.63 8:06 1:24 11:09 115 113-117 1282 166 160-168
0.75 9:37 1:31 12:08 115 111-117 1395 165 160-170
0.88 11:04 1:27 11:36 116 108-122 1347 165 164-168
1.00 12:34 1:30 11:58 121 116-124 1447 164 160-168
1.13 13:57 1:24 11:11 118 113-123 1319 165 162-168
1.25 15:22 1:24 11:14 113 109-121 1269 165 160-170
1.38 16:45 1:23 11:03 119 115-124 1314 164 160-170
1.50 18:27 1:43 13:41 116 112-121 1588 164 162-168
1.63 19:59 1:31 12:11 113 111-115 1377 163 160-166
1.75 21:39 1:41 13:25 116 105-125 1556 172 160-178
1.88 23:03 1:23 11:07 123 120-125 1367 168 164-174
2.00 24:26 1:23 11:04 125 121-127 1384 169 166-172
2.13 26:02 1:37 12:54 118 113-123 1521 167 164-170
2.25 27:41 1:39 13:13 119 101-127 1572 158 122-172
2.38 29:06 1:25 11:16 115 108-121 1296 164 160-170
2.50 30:39 1:33 12:28 118 114-121 1470 165 162-170
2.52 31:06 27 18:21 118 117-120 2165 164 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 2.5 30:37 12:14
    Walk 0.9 126 0 17 12:55
    Still 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 37.44% More
    800m 5:34 11:12 40.56% More
    1km 7:03 11:21 42.40% More
    Mile 11:31 11:31 45.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 47.91
    5km 37:41 12:08 45.26
    5M 1:03:18 12:40 44.20
    10km 1:20:14 12:55 43.66
    10M 2:14:48 13:29 42.85
    Half 3:00:57 13:49 42.23
    20M 4:47:02 14:21 41.82
    Mara 6:25:18 14:42 41.77
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