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Mon 17th Mar 2025 at 7:25am by Fbf-Dave

Walk > General
  • Time
    1:02:22
  • Miles
    3.22
  • Min/mi
    19:22
  • Stride(cm)
    70
  • Cals
    402
  • Cadence
    118
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1906
  • Asc(m)
    363
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:00(19:00/mi) 96/106bpm [1824b/mi] 142cal 57/63rpm 3.16/3.61mph
2) 1mi - 19:27(19:27/mi) 98/110bpm [1906b/mi] 115cal 57/61rpm 3.08/3.4mph
3) 1mi - 19:37(19:37/mi) 100/110bpm [1962b/mi] 120cal 55/64rpm 3.06/3.42mph
4) 0.22mi - 4:17(19:48/mi) 98/108bpm [1941b/mi] 25cal 55/62rpm 3.03/3.59mph
19:00 19:27 19:37 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:09 94 87-106 1612 117 112-120 123/64
0.25 4:32 2:23 19:06 93 86-100 1776 121 116-126 15/0
0.38 6:51 2:19 18:35 95 90-102 1765 122 120-126 10/15
0.50 9:10 2:19 18:28 99 88-105 1828 123 120-126 6/16
0.63 11:30 2:20 18:39 94 86-104 1753 122 118-126 15/15
0.75 13:50 2:20 18:41 101 98-104 1888 121 118-122 15/21
0.88 16:24 2:35 20:36 100 91-105 2060 120 118-122 36/27
1.00 18:59 2:35 20:41 97 91-102 2006 119 116-124 12/16
1.13 21:19 2:19 18:35 103 100-106 1914 118 116-120 9/21
1.25 23:37 2:18 18:27 100 97-103 1846 119 118-120 29/23
1.38 26:03 2:26 19:31 96 93-100 1873 117 112-120 13/17
1.50 28:29 2:25 19:21 93 90-97 1799 115 110-118 7/10
1.63 30:55 2:26 19:30 94 87-99 1833 117 114-120 1/10
1.75 33:24 2:29 19:52 98 96-101 1946 117 112-122 21/13
1.88 35:50 2:26 19:29 102 92-110 1987 116 112-118 16/10
2.00 38:26 2:36 20:48 100 96-104 2080 114 110-118 4/12
2.13 40:45 2:19 18:31 99 94-104 1833 116 110-118 13/9
2.25 43:07 2:22 18:54 100 95-105 1890 117 114-120 7/6
2.38 45:32 2:26 19:27 97 91-102 1887 116 114-120 7/7
2.50 47:54 2:21 18:50 101 95-108 1902 115 112-116 7/8
2.63 50:41 2:48 22:21 100 95-104 2235 114 112-118 8/6
2.75 53:01 2:19 18:35 101 95-104 1877 117 116-120 5/5
2.88 55:23 2:22 18:55 102 96-106 1930 118 116-122 8/14
3.00 58:03 2:41 21:26 104 100-108 2229 119 116-120 5/8
3.13 1:00:39 2:36 20:47 102 95-108 2120 119 116-124 6/9
3.22 1:02:21 1:42 18:30 90 86-93 1664 118 116-120 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 15.3% 18:26
    32 30.9% 16:58

  • Cadence Distribution

    118 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:05 18:16 More
    1km 11:24 18:21 More
    Mile 18:57 18:57 More
    5k 1:00:14 19:23 More
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