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Mon 17th Mar 2025 at 7:24am by lozza

Walk > General
  • Time
    45:20
  • Miles
    2.16
  • Min/mi
    20:59
  • Stride(cm)
    64
  • Cals
    176
  • Cadence
    120
  • BPM
    90
  • %MHR
    47.5
  • B/mi
    1893
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:08(13:08/km) 90/107bpm [1182b/km] 53cal 48/69rpm
2) 1km - 12:08(12:08/km) 90/97bpm [1091b/km] 47cal 57/64rpm
3) 1km - 14:55(14:55/km) 88/99bpm [1312b/km] 52cal 42/67rpm
4) 0.47km - 5:10(10:53/km) 94/108bpm [1023b/km] 24cal 59/68rpm
13:08 12:08 14:55 5:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:28 80 74-87 2037 129 122-134 0/1
0.13 2:50 1:15 19:58 88 82-91 1758 130 122-134 0/1
0.19 4:23 1:33 24:50 88 82-93 2185 130 126-138 1/1
0.25 5:46 1:23 22:05 87 82-91 1921 130 122-132 0/2
0.31 7:35 1:49 29:00 89 80-103 2580 120 114-132 0/4
0.38 8:40 1:05 17:23 101 97-106 1755 124 120-128 2/0
0.44 10:01 1:21 21:30 102 90-107 2193 120 110-134 1/1
0.50 11:04 1:03 16:53 88 87-90 1486 123 116-128 1/1
0.56 12:07 1:03 16:42 94 90-96 1571 126 124-128 1/2
0.63 13:10 1:04 16:58 93 91-96 1578 125 124-128 0/2
0.69 14:17 1:06 17:41 91 89-93 1610 123 122-126 1/1
0.75 15:21 1:04 17:07 91 89-92 1557 124 124-126 1/2
0.81 16:28 1:07 17:48 89 88-92 1584 123 120-126 1/2
0.88 17:50 1:22 21:56 87 86-90 1908 115 100-120 1/2
0.94 19:07 1:17 20:38 89 86-90 1837 119 116-122 1/2
1.00 20:34 1:27 23:13 93 90-95 2159 118 114-122 1/1
1.06 21:47 1:13 19:25 92 87-97 1786 119 114-122 2/1
1.13 23:05 1:17 20:39 92 84-96 1899 113 110-116 1/0
1.19 24:17 1:13 19:20 87 85-90 1683 114 110-120 1/1
1.25 25:25 1:08 18:12 89 86-92 1620 116 114-118 1/0
1.31 26:39 1:13 19:35 92 89-94 1802 115 114-118 1/1
1.38 28:22 1:43 27:32 92 89-97 2533 105 96-112 1/0
1.44 31:19 2:57 47:17 84 79-90 3972 111 104-114 2/1
1.50 32:46 1:26 22:58 87 82-91 1998 111 104-114 1/0
1.56 34:01 1:16 20:08 88 82-92 1772 114 112-116 2/0
1.63 35:20 1:19 21:10 96 93-99 2032 112 106-114 1/0
1.69 36:41 1:20 21:23 84 79-90 1797 113 106-116 1/0
1.75 38:13 1:32 24:34 82 79-85 2014 117 102-128 0/1
1.81 39:19 1:06 17:39 87 81-92 1536 123 116-130 1/0
1.88 40:22 1:03 16:49 87 82-90 1463 123 120-126 1/2
1.94 41:25 1:04 16:56 91 83-99 1541 124 120-130 0/3
2.00 42:30 1:05 17:14 103 98-108 1774 123 120-126 4/0
2.06 43:41 1:11 18:52 90 86-95 1699 126 120-136 1/1
2.13 44:45 1:04 17:11 92 86-98 1581 123 120-126 4/0
2.16 45:20 35 17:20 99 95-106 1717 121 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 17:32

  • Cadence Distribution

    120 avge / 138 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:48 17:41 More
    1km 11:21 18:17 More
    Mile 19:01 19:01 More
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