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Mon 17th Mar 2025 at 7:35am by mcguckin

Run > General
  • Time
    33:50
  • Miles
    3.27
  • Min/mi
    10:21
  • Pacing
    83%
  • WAVA
    58.41
  • Stride(cm)
    95
  • Cals
    246
  • Watts
    238
  • Cadence
    164
  • BPM
    126
  • %MHR
    68.1
  • B/mi
    1303
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.09km - 1:00(10:38/km) 88/102bpm [936b/km] 51/56rpm 151/266W 5.62/8.89kmph
2) 0.41km - 2:31(6:07/km) 117/127bpm [715b/km] 87/91rpm 254/302W 9.83/11.65kmph
3) 0.06km - 31(8:54/km) 122/130bpm [1087b/km] 69/87rpm 163/253W 6.79/10.42kmph
4) 0.41km - 2:32(6:11/km) 119/125bpm [735b/km] 86/90rpm 242/289W 9.7/10.87kmph
5) 0.39km - 2:31(6:31/km) 125/132bpm [815b/km] 82/90rpm 240/278W 9.19/11.49kmph
6) 0.06km - 31(8:54/km) 123/130bpm [1096b/km] 63/82rpm 171/262W 6.68/10.24kmph
7) 0.43km - 2:32(5:51/km) 125/132bpm [731b/km] 87/90rpm 261/308W 10.26/11.26kmph
8) 0.06km - 30(8:46/km) 126/133bpm [1105b/km] 63/79rpm 187/305W 6.82/11.22kmph
9) 0.42km - 2:31(6:03/km) 128/139bpm [774b/km] 86/88rpm 260/359W 9.93/14.28kmph
10) 0.06km - 31(9:04/km) 122/130bpm [1106b/km] 63/84rpm 178/287W 6.58/10.36kmph
11) 0.44km - 2:32(5:44/km) 131/141bpm [751b/km] 86/88rpm 269/314W 10.48/12.74kmph
12) 0.05km - 31(9:34/km) 128/134bpm [1225b/km] 65/86rpm 163/279W 6.33/10.57kmph
13) 0.44km - 2:32(5:49/km) 130/138bpm [757b/km] 86/90rpm 262/320W 10.3/11.81kmph
14) 0.05km - 30(9:37/km) 134/139bpm [1288b/km] 62/79rpm 162/283W 6.21/10.72kmph
15) 0.46km - 2:38(5:42/km) 132/138bpm [752b/km] 86/89rpm 265/352W 10.53/13.99kmph
16) 0.05km - 31(10:20/km) 132/139bpm [1364b/km] 61/77rpm 143/171W 5.76/6.3kmph
17) 0.45km - 2:33(5:44/km) 131/136bpm [751b/km] 86/90rpm 265/309W 10.47/11.53kmph
18) 0.06km - 33(9:39/km) 130/133bpm [1254b/km] 61/78rpm 164/300W 6.18/10.88kmph
19) 0.41km - 2:32(6:12/km) 131/144bpm [811b/km] 85/88rpm 253/328W 9.68/11.26kmph
20) 0.05km - 32(10:04/km) 136/144bpm [1369b/km] 64/81rpm 166/281W 5.98/10.25kmph
21) 0.39km - 2:33(6:37/km) 129/135bpm [854b/km] 84/88rpm 232/288W 9.05/11.28kmph
22) 0.01km - 6(14:17/km) 121/122bpm [1729b/km] 54/55rpm 115/135W 4.37/4.57kmph
1:00 2:31 31 2:32 2:31 31 2:32 30 2:31 31 2:32 31 2:32 30 2:38 31 2:33 33 2:32 32 2:33 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 15:32 87 80-101 1352 41 0-112 153 40-266 0/0
0.31 3:20 2:25 9:29 116 101-127 1099 173 110-182 251 134-302 2/1
0.35 3:44 25 11:47 126 122-130 1485 161 136-176 213 138-254 0/1
0.60 6:26 2:42 10:37 119 105-125 1263 168 118-180 230 120-288 2/5
0.84 8:55 2:29 10:19 125 121-132 1290 160 0-180 239 128-278 1/0
0.88 9:25 30 14:10 122 117-130 1729 141 114-172 204 124-270 0/0
1.15 11:58 2:33 9:28 124 108-132 1175 171 114-180 251 122-308 3/3
1.18 12:25 27 12:56 128 118-133 1656 141 120-174 229 130-308 1/0
1.44 14:49 2:24 9:21 127 119-139 1187 168 118-176 251 138-358 2/1
1.47 15:10 21 9:59 130 128-131 1297 170 168-172 269 254-286 1/0
1.75 17:53 2:44 9:57 128 116-137 1274 163 98-176 250 128-314 2/2
1.78 18:12 18 9:17 136 128-141 1262 173 172-176 274 268-278 0/0
2.05 20:53 2:42 10:00 128 119-138 1280 165 114-180 239 122-320 3/3
2.08 21:09 15 8:02 138 137-139 1110 173 162-176 294 284-314 1/0
2.37 23:56 2:47 9:45 132 123-139 1287 164 110-178 247 90-352 1/3
2.40 24:20 24 13:08 137 137-139 1800 166 154-174 254 160-300 0/0
2.67 27:03 2:43 9:53 130 121-139 1284 163 106-180 238 130-298 2/2
2.71 27:22 19 9:06 134 131-136 1219 171 156-176 291 254-308 0/0
2.96 30:13 2:51 11:13 130 117-143 1458 155 0-176 232 114-328 6/4
2.99 30:33 21 10:32 142 137-144 1496 169 158-172 264 156-282 1/0
3.23 33:05 2:32 10:36 130 123-140 1378 162 106-176 227 112-288 1/2
3.24 33:08 3 11:27 134 133-134 1535 169 168-170 256 246-262 0/0
3.26 33:39 31 22:03 124 113-133 2735 141 106-168 158 70-246 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 173 3 28:08 9:28
    Walk 16.3 114 0.3 5:31 18:05
    Still 0.5 - - 10 -

  • Power Distribution

    238W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 51.57% More
    800m 4:37 9:17 54.09% More
    1km 6:02 9:42 55.13% More
    Mile 9:39 9:39 61.55% More
    5k 31:27 10:07 59.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 61.62
    5km 32:03 10:19 58.40
    5M 53:04 10:37 57.51
    10km 1:06:49 10:45 57.03
    10M 1:50:39 11:04 56.93
    Half 2:27:19 11:15 56.65
    20M 3:50:41 11:32 56.82
    Mara 5:07:08 11:43 57.21
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