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Mon 17th Mar 2025 at 7:01am by Oranj

Run > Steady-State
  • Time
    42:32
  • Miles
    5.05
  • Min/mi
    8:25
  • Pacing
    95.7%
  • WAVA
    61.67
  • Stride(cm)
    114
  • Cals
    560
  • Watts
    338
  • Cadence
    168
  • BPM
    144
  • %MHR
    85.7
  • B/mi
    1212
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Attacked by a F****** dog >:-( Knee 7/10

1) 2km - 10:22(5:11/km) 134/144bpm [695b/km] 131cal 341/446W
2) 2km - 10:26(5:13/km) 141/149bpm [736b/km] 136cal 335/419W
3) 2km - 10:25(5:13/km) 148/159bpm [771b/km] 139cal 327/407W
4) 2km - 10:41(5:20/km) 152/157bpm [812b/km] 146cal 349/445W
5) 0.13km - 37(4:56/km) 148/150bpm [730b/km] 8cal 307/325W
10:22 10:26 10:25 10:41 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 121 77-133 1008 168 96-180 372 136-446 9/2
0.50 4:16 2:11 +6 8:43 131 122-135 1142 166 158-168 336 65-415 3/2
0.75 6:20 2:04 8:16 138 134-142 1140 166 164-168 330 311-351 1/4
1.00 8:25 2:06 8:23 140 137-142 1173 167 164-170 331 289-371 2/5
1.25 10:32 2:07 8:27 141 140-144 1192 168 166-174 337 296-417 5/1
1.50 12:41 2:09 8:36 144 141-148 1239 168 166-170 341 305-404 7/1
1.75 14:47 2:06 8:24 146 142-149 1227 168 166-172 371 328-419 9/2
2.00 16:53 2:06 8:22 137 130-147 1147 166 162-172 308 262-362 1/15
2.25 18:57 2:04 8:16 136 134-140 1125 167 164-174 302 279-337 0/13
2.50 21:02 2:05 8:20 143 138-148 1193 168 166-172 354 310-402 6/3
2.75 23:09 2:07 8:27 145 143-147 1226 168 166-170 351 317-396 4/2
3.00 25:16 2:07 8:26 145 144-147 1224 167 166-170 318 290-348 1/5
3.25 27:20 2:05 8:19 145 143-147 1206 167 166-170 309 292-332 0/7
3.50 29:27 2:07 8:28 153 145-159 1295 168 116-188 309 76-378 0/4
3.75 31:31 2:03 8:13 152 150-156 1250 168 166-172 349 316-407 7/2
4.00 33:37 2:06 8:25 151 149-154 1270 168 166-170 361 340-389 6/1
4.25 35:48 2:12 8:47 152 150-153 1335 168 166-178 331 291-379 7/2
4.50 38:03 2:15 8:59 154 151-157 1383 168 166-172 357 310-428 13/1
4.75 40:12 2:09 8:35 153 149-156 1314 168 166-172 355 300-443 9/3
5.00 42:15 2:03 8:11 150 147-153 1227 169 166-172 337 297-445 2/5
5.05 42:39 24 8:11 148 147-150 1211 169 168-172 301 288-311 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.7% 8:35
    14 1.8% 8:30

  • Cadence Distribution

    168 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5 42:36 8:26
    Walk 0.1 107 0 3 18:10

  • Power Distribution

    338W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 44.53% More
    800m 4:02 8:07 52.20% More
    1km 5:05 8:10 54.70% More
    Mile 8:19 8:19 57.95% More
    5k 26:03 8:23 60.93% More
    5 miles 42:14 8:27 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 61.00
    5km 25:40 8:16 61.84
    5M 42:06 8:25 61.65
    10km 52:46 8:30 61.49
    10M 1:26:33 8:39 61.68
    Half 1:54:37 8:45 61.53
    20M 2:57:59 8:54 62.11
    Mara 3:55:41 9:00 62.78

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