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Mon 17th Mar 2025 at 7:11am by Ade487

Bike > General
  • Time
    24:08
  • Miles
    6.01
  • Mph
    14.9
  • Cals
    237
  • BPM
    115
  • %MHR
    70.6
  • B/mi
    462
  • Asc(m)
    34555
  • Surface
    Road

Notes & Comments

1) 5mi - 19:41(3:56/mi) 114/133bpm [449b/mi] 189cal
2) 1.01mi - 4:27(4:25/mi) 125/133bpm [552b/mi] 48cal
19:41 4:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:07 1:07 +3 13.50 80 74-91 356 178/178
0.50 1:55 49 18.54 79 77-81 256 0/0
0.75 2:45 50 18.12 100 79-119 331 0/0
1.00 3:39 54 16.53 117 115-120 425 4261/4261
1.25 5:02 1:22 10.95 111 104-128 608 0/0
1.50 6:09 1:07 13.35 127 120-130 571 0/0
1.75 7:12 1:03 14.31 120 116-122 503 0/0
2.00 8:04 53 17.14 113 110-117 396 0/0
2.25 9:04 59 15.21 118 116-121 466 0/0
2.50 9:56 52 17.22 114 110-120 397 0/0
2.75 10:55 59 15.25 126 114-130 496 0/0
3.00 11:55 1:00 15.04 122 120-127 487 9475/1213
3.25 12:49 54 16.67 120 118-124 432 205/8994
3.50 13:54 1:05 13.78 116 111-121 505 11500/11500
3.75 14:51 57 15.72 121 115-124 462 0/0
4.00 16:02 1:11 +8 12.76 112 101-119 527 0/0
4.25 16:57 55 16.42 115 101-126 420 0/0
4.50 17:45 48 18.73 118 113-122 378 0/0
4.75 18:43 58 15.44 119 117-121 462 13571/13571
5.00 19:51 1:08 13.30 129 120-133 582 0/0
5.25 20:50 59 15.22 122 117-128 481 0/0
5.50 21:38 48 18.75 120 118-121 384 0/0
5.75 22:55 1:18 11.60 125 117-129 646 0/0
6.00 24:12 1:17 11.76 130 126-133 663 0/0
6.01 24:18 6 4.64 130 129-130 1680 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:33 3:07 More
    1km 2:00 3:12 More
    Mile 3:33 3:33 More
    5k 11:55 3:50 More
    5 miles 19:38 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:24 4:08
    20km 52:08 4:12
    15 miles 1:03:38 4:15
    20 miles 1:26:19 4:19
    40km 1:48:41 4:22
    25 miles 1:49:21 4:22
    42km 1:54:27 4:23
    50 miles 3:47:59 4:34
    56 miles 4:17:06 4:35
    100 miles 7:55:21 4:45
    112 miles 8:56:01 4:47

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