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Mon 17th Mar 2025 at 5:55am by Aviemore

Run > General
  • Time
    12:12
  • Miles
    1.03
  • Min/mi
    11:51
  • Pacing
    94%
  • WAVA
    39.68
  • Stride(cm)
    77
  • Cals
    126
  • Watts
    213
  • Cadence
    177
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1414
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:14(11:39/mi) 118/126bpm [1374b/mi] 75cal 88/106rpm 5.15/6.2mph
2) 0.41mi - 4:56(11:58/mi) 120/129bpm [1436b/mi] 51cal 89/106rpm 5.02/6.2mph
7:14 4:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:56 92 81-119 1098 178 170-212 221 196-259 162/0
0.13 1:29 45 11:55 114 107-119 1359 171 164-176 192 177-209 1/1
0.19 2:09 40 10:38 114 107-115 1212 174 170-176 210 200-218 0/4
0.25 2:52 43 11:29 113 107-116 1297 173 170-176 197 192-208 0/2
0.31 3:39 47 12:29 117 116-119 1461 173 158-182 183 175-213 2/2
0.38 4:20 41 10:57 121 119-123 1325 181 178-182 225 218-248 2/0
0.44 5:02 41 11:04 125 123-126 1383 180 176-182 226 217-246 0/1
0.50 5:43 41 10:52 123 122-125 1336 175 172-176 228 216-236 0/4
0.56 6:30 47 12:38 118 115-122 1491 176 168-182 197 188-216 2/0
0.63 7:18 48 12:52 123 121-125 1583 181 178-182 222 201-248 3/1
0.69 8:03 44 11:51 125 124-125 1481 180 176-182 219 205-226 0/1
0.75 8:45 42 11:11 122 121-124 1364 177 176-182 210 203-214 0/2
0.81 9:35 50 13:22 120 119-122 1604 176 172-180 197 190-210 2/0
0.88 10:20 45 12:02 123 119-127 1481 179 176-182 223 193-272 4/0
0.94 11:04 44 11:39 127 126-128 1480 180 172-188 225 210-249 1/1
1.00 11:48 45 11:54 125 124-127 1487 177 166-182 226 203-241 2/0
1.03 12:12 24 12:14 128 126-129 1565 178 164-182 240 232-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Cadence Distribution

    177 avge / 212 max Stride Length: 77cm

  • Power Distribution

    213W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 31.09% More
    800m 5:37 11:18 36.58% More
    1km 7:10 11:33 37.73% More
    Mile 11:41 11:41 40.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 39.60
    5km 39:19 12:39 39.35
    5M 1:05:07 13:01 38.81
    10km 1:21:59 13:12 38.51
    10M 2:15:45 13:35 38.24
    Half 3:00:45 13:48 37.92
    20M 4:43:02 14:09 37.93
    Mara 6:16:50 14:23 38.12
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