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Mon 17th Mar 2025 at 6:34am by lennoxr

Run > General
  • Time
    41:16
  • Miles
    5.12
  • Min/mi
    8:04
  • Pacing
    93%
  • WAVA
    61.58
  • Stride(cm)
    113
  • Cals
    522
  • Cadence
    177
  • BPM
    146
  • %MHR
    77
  • B/mi
    1179
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 136/148bpm [1157b/mi] 99cal 7.05/8.31mph
2) 1mi - 8:00(8:00/mi) 143/150bpm [1143b/mi] 100cal 7.51/7.99mph
3) 1mi - 8:10(8:10/mi) 146/151bpm [1193b/mi] 103cal 7.34/7.68mph
4) 1mi - 7:49(7:49/mi) 152/155bpm [1188b/mi] 104cal 7.68/8.31mph
5) 1mi - 7:59(7:59/mi) 154/158bpm [1228b/mi] 106cal 7.52/8.1mph
6) 0.12mi - 48(6:56/mi) 155/157bpm [1076b/mi] 10cal 8.65/8.1mph
8:30 8:00 8:10 7:49 7:59 48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 132 96-143 1131 178 170-182 3/3
0.50 4:18 2:09 8:37 138 130-144 1188 178 174-182 4/5
0.75 6:25 2:07 8:29 135 129-142 1144 179 168-182 5/4
1.00 8:29 2:05 8:18 141 136-148 1171 178 174-182 6/9
1.25 10:32 2:02 8:09 139 134-145 1134 178 172-182 3/6
1.50 12:30 1:59 7:54 143 138-148 1130 180 176-186 2/2
1.75 14:28 1:58 7:51 144 142-147 1129 179 174-182 4/4
2.00 16:29 2:01 8:04 147 143-150 1187 179 174-184 3/3
2.25 18:30 2:01 8:04 144 140-147 1162 179 176-184 1/2
2.50 20:36 2:06 +6 8:24 146 144-150 1227 177 166-180 4/3
2.75 22:39 2:03 8:12 148 146-151 1215 177 170-180 3/4
3.00 24:44 2:05 8:21 146 145-149 1219 177 170-180 4/2
3.25 26:43 1:58 7:53 151 148-153 1192 175 172-178 6/7
3.50 28:39 1:56 7:44 151 149-154 1169 177 174-182 2/2
3.75 30:32 1:53 7:33 154 152-155 1164 178 170-182 2/3
4.00 32:33 2:01 8:04 153 151-155 1235 175 172-180 2/2
4.25 34:33 2:00 7:59 153 151-155 1220 175 170-178 2/2
4.50 36:33 2:00 7:59 153 151-156 1221 173 166-178 5/3
4.75 38:33 2:00 8:02 154 151-158 1236 175 170-178 2/5
5.00 40:32 1:59 7:55 155 153-156 1228 176 174-180 2/2
5.12 41:21 49 7:03 155 153-157 1092 176 174-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.72% More
    800m 3:45 7:34 53.80% More
    1km 4:45 7:39 56.03% More
    Mile 7:42 7:42 59.57% More
    5k 24:48 7:59 61.36% More
    5 miles 40:23 8:05 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.80
    5km 24:04 7:45 63.21
    5M 40:13 8:03 61.74
    10km 50:51 8:11 61.00
    10M 1:24:59 8:30 59.97
    Half 1:53:44 8:41 59.17
    20M 2:59:32 8:59 58.67
    Mara 4:00:16 9:10 58.63
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