Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 6:39am by AnnieABZ

Run > General
  • Time
    44:34
  • Miles
    3.11
  • Min/mi
    14:20
  • Pacing
    79.5%
  • WAVA
    38.02
  • Stride(cm)
    73
  • Cals
    366
  • Cadence
    153
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    2057
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:47(14:47/mi) 125/150bpm [1847b/mi] 115cal
2) 1mi - 12:55(12:55/mi) 154/164bpm [1989b/mi] 116cal
3) 1mi - 14:21(14:21/mi) 155/166bpm [2223b/mi] 120cal
4) 0.11mi - 2:32(23:21/mi) 130/137bpm [3035b/mi] 15cal
14:47 12:55 14:21 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:47 100 91-108 1979 118 114-122 3/0
0.25 4:49 2:20 18:43 98 93-103 1835 120 118-124 0/3
0.38 6:31 1:42 13:34 118 104-128 1601 163 158-166 1/3
0.50 8:11 1:41 13:27 136 127-147 1829 165 160-168 0/7
0.63 9:52 1:40 13:21 146 143-150 1949 160 156-162 6/0
0.75 11:30 1:38 13:05 136 132-144 1780 160 158-162 1/1
0.88 13:10 1:41 13:24 143 137-148 1917 160 158-162 0/6
1.00 14:47 1:36 12:51 147 146-149 1890 161 156-164 3/1
1.13 16:25 1:38 13:06 150 146-152 1966 161 158-164 0/4
1.25 17:58 1:33 12:25 154 150-159 1911 164 158-168 0/1
1.38 19:33 1:35 12:40 156 153-157 1976 165 162-168 1/2
1.50 21:09 1:36 12:50 153 151-156 1963 162 162-166 1/1
1.63 22:47 1:38 13:06 155 153-157 2031 163 162-166 0/2
1.75 24:24 1:36 12:51 155 153-156 1992 164 162-166 1/2
1.88 26:02 1:38 13:07 159 156-164 2086 164 162-170 1/1
2.00 27:43 1:40 13:23 155 154-157 2074 161 158-164 1/1
2.13 29:19 1:37 12:54 158 156-159 2039 163 162-168 1/2
2.25 30:57 1:38 13:02 158 155-160 2059 164 160-166 2/0
2.38 32:36 1:39 13:12 160 158-163 2111 165 162-168 1/1
2.50 34:15 1:39 13:12 161 159-164 2125 164 162-168 1/2
2.63 35:50 1:35 12:36 163 161-165 2055 164 160-170 1/0
2.75 37:26 1:36 12:49 163 159-164 2089 161 156-166 1/1
2.88 39:29 2:03 16:27 154 140-163 2532 137 120-168 5/0
3.00 42:03 2:34 20:33 137 134-138 2814 116 110-120 6/0
3.11 44:35 2:32 23:29 129 125-137 3029 118 114-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 20:45

  • Cadence Distribution

    153 avge / 170 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 162 2.6 33:37 13:09
    Walk 24.5 118 0.6 10:55 19:51
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 32.31% More
    800m 6:19 12:43 35.25% More
    1km 7:56 12:46 36.53% More
    Mile 12:51 12:51 38.16% More
    5k 44:34 14:21 38.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:23 13:23 36.65
    5km 44:31 14:20 38.06
    5M 1:13:43 14:45 37.20
    10km 1:32:49 14:56 36.79
    10M 2:33:42 15:22 36.69
    Half 3:24:38 15:37 36.50
    20M 5:20:28 16:01 35.90
    Mara 7:06:40 16:17 35.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here