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Sat 15th Mar 2025 at 12:56pm by crash

Walk > General
  • Time
    2:11:09
  • Miles
    6.92
  • Min/mi
    18:57
  • Stride(cm)
    69
  • Cals
    349
  • Cadence
    123
  • BPM
    73
  • %MHR
    39.6
  • B/mi
    1388
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:02(17:45/mi) 71/83bpm [1261b/mi] 63cal 52/123rpm 3.38/3.9mph
2) 0.62mi - 12:01(19:21/mi) 71/87bpm [1374b/mi] 56cal 50/68rpm 3.1/3.97mph
3) 0.62mi - 11:46(18:57/mi) 74/91bpm [1402b/mi] 27cal 55/69rpm 3.17/3.95mph
4) 0.62mi - 12:14(19:41/mi) 80/91bpm [1575b/mi] 34cal 55/65rpm 3.05/3.63mph
5) 0.62mi - 12:23(19:55/mi) 79/92bpm [1574b/mi] 33cal 58/71rpm 3.01/3.59mph
6) 0.62mi - 11:48(19:00/mi) 63/79bpm [1197b/mi] 15cal 61/68rpm 3.16/3.7mph
7) 0.62mi - 11:10(17:58/mi) 70/90bpm [1258b/mi] 20cal 62/65rpm 3.34/3.76mph
8) 0.62mi - 11:20(18:14/mi) 78/88bpm [1422b/mi] 30cal 62/65rpm 3.29/3.51mph
9) 0.62mi - 11:59(19:17/mi) 80/95bpm [1543b/mi] 33cal 59/68rpm 3.11/3.44mph
10) 0.62mi - 11:44(18:54/mi) 68/84bpm [1285b/mi] 19cal 58/65rpm 3.18/3.53mph
11) 0.62mi - 12:01(19:21/mi) 65/76bpm [1258b/mi] 17cal 59/75rpm 3.1/3.42mph
12) 0.08mi - 1:40(20:12/mi) 66/72bpm [1333b/mi] 2cal 56/63rpm 2.97/3.59mph
11:02 12:01 11:46 12:14 12:23 11:48 11:10 11:20 11:59 11:44 12:01 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:25 4:25 17:40 68 62-78 1201 123 92-132 16/2
0.50 8:38 4:13 16:51 72 66-78 1214 128 112-136 2/16
0.75 13:58 5:20 21:22 75 67-85 1602 126 102-142 2/12
1.00 18:27 4:28 17:54 71 63-79 1270 129 120-136 5/11
1.25 23:12 4:46 19:03 68 60-77 1295 126 118-132 18/1
1.50 27:52 4:40 18:40 69 61-76 1288 118 108-128 25/2
1.75 32:43 4:51 19:23 77 67-89 1493 121 98-136 0/22
2.00 37:20 4:37 18:27 79 70-91 1458 121 106-132 13/0
2.25 42:22 5:02 20:07 78 72-85 1569 119 30-128 10/3
2.50 47:24 5:03 20:11 84 77-91 1695 114 82-130 28/1
2.75 52:22 4:57 19:50 79 68-92 1567 125 120-134 1/25
3.00 57:20 4:59 19:55 79 73-90 1573 127 94-140 1/28
3.25 1:02:05 4:44 18:57 71 60-85 1346 127 120-142 3/12
3.50 1:06:45 4:40 18:40 64 59-71 1195 124 120-126 4/10
3.75 1:11:42 4:57 19:49 62 53-79 1229 122 84-130 5/7
4.00 1:16:04 4:22 17:28 66 58-80 1153 126 122-130 2/11
4.25 1:20:43 4:39 18:37 71 67-77 1321 125 122-126 4/6
4.50 1:25:17 4:34 18:16 78 66-89 1425 124 120-128 5/3
4.75 1:29:51 4:34 18:17 78 73-87 1426 122 118-126 3/3
5.00 1:34:17 4:25 17:41 78 69-86 1379 126 118-136 5/6
5.25 1:39:26 5:09 20:37 84 74-94 1732 121 102-130 13/9
5.50 1:44:02 4:36 18:24 76 68-81 1398 127 122-132 1/11
5.75 1:48:40 4:38 18:33 75 66-87 1392 125 116-130 0/5
6.00 1:53:16 4:35 18:22 68 61-78 1248 125 122-126 5/4
6.25 1:58:10 4:54 19:37 66 54-75 1294 121 100-130 7/2
6.50 2:02:57 4:47 19:07 68 60-74 1300 122 106-130 5/2
6.75 2:07:46 4:49 19:18 64 56-76 1235 120 110-128 9/2
6.92 2:11:11 3:25 20:29 62 52-70 1270 118 108-150 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 94 max Delete HR Trace

  • Cadence Distribution

    123 avge / 150 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:48 More
    800m 8:32 17:09 More
    1km 11:03 17:47 More
    Mile 18:07 18:07 More
    5k 58:01 18:40 More
    5 miles 1:34:14 18:51 More
    10k 1:57:27 18:54 More
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