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Sun 16th Mar 2025 at 9:51am by Foppotee

Bike > General
  • Time
    4:37:10
  • Miles
    70.43
  • Mph
    15.2
  • FBI
    65.71
  • Cals
    2860
  • Watts
    186
  • Cadence
    76
  • BPM
    117
  • B/mi
    461
  • Asc(m)
    1763
  • Hillscore
    155
  • Surface
    Road

Notes & Comments

1) 5mi - 20:50(4:10/mi) 111/146bpm [462b/mi] 205cal 72/108rpm 141/342W 14.4/33.88mph
2) 5mi - 17:43(3:33/mi) 109/142bpm [386b/mi] 160cal 80/115rpm 127/396W 16.93/39.55mph
3) 5mi - 20:26(4:05/mi) 115/134bpm [470b/mi] 219cal 78/113rpm 155/421W 14.68/39.7mph
4) 5mi - 21:53(4:23/mi) 114/143bpm [499b/mi] 234cal 76/108rpm 155/387W 13.71/31.87mph
5) 5mi - 19:11(3:50/mi) 109/138bpm [418b/mi] 176cal 72/103rpm 130/536W 15.63/31.39mph
6) 5mi - 19:42(3:56/mi) 117/136bpm [461b/mi] 220cal 74/120rpm 163/384W 15.23/36.15mph
7) 5mi - 19:20(3:52/mi) 112/136bpm [433b/mi] 182cal 73/102rpm 133/309W 15.52/29.26mph
8) 5mi - 16:28(3:18/mi) 106/125bpm [349b/mi] 125cal 77/98rpm 104/407W 18.21/30.51mph
9) 5mi - 19:35(3:55/mi) 126/156bpm [494b/mi] 228cal 78/111rpm 171/510W 15.31/43.04mph
10) 5mi - 23:40(4:44/mi) 123/152bpm [582b/mi] 251cal 76/106rpm 153/655W 12.67/31.87mph
11) 5mi - 21:13(4:15/mi) 122/153bpm [518b/mi] 217cal 73/109rpm 147/605W 14.14/39.32mph
12) 5mi - 20:02(4:00/mi) 122/155bpm [489b/mi] 212cal 78/104rpm 153/443W 14.98/26.8mph
13) 5mi - 15:34(3:07/mi) 126/148bpm [392b/mi] 181cal 76/122rpm 171/621W 19.28/44.67mph
14) 5mi - 18:18(3:40/mi) 124/148bpm [454b/mi] 198cal 75/101rpm 157/717W 16.4/35.86mph
15) 0.43mi - 3:15(7:28/mi) 143/152bpm [1068b/mi] 52cal 74/95rpm 245/359W 8.04/13.4mph
20:50 17:43 20:26 21:53 19:11 19:42 19:20 16:28 19:35 23:40 21:13 20:02 15:34 18:18 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:55 9:55 +1:37 12.10 105 62-136 521 67 13-103 163 6-328 48/28
4.00 17:06 7:11 16.72 106 78-127 380 76 10-104 169 8-325 32/66
6.00 24:48 7:42 +19 15.59 118 84-146 454 80 11-113 196 1-342 59/99
8.00 33:50 9:03 +1:30 13.26 110 71-132 498 75 13-111 171 1-367 41/29
10.00 41:58 8:07 14.77 110 81-142 447 86 21-115 190 8-396 45/56
12.00 51:21 9:23 12.79 118 93-134 553 78 13-113 186 7-421 74/24
14.00 58:06 6:46 17.74 112 92-129 379 81 15-103 161 1-304 49/68
16.00 1:10:26 12:20 +3:38 9.73 108 76-134 666 76 14-104 177 6-331 59/86
18.00 1:18:24 7:58 +22 15.07 118 75-143 470 81 17-108 236 28-387 60/23
20.00 1:28:17 9:53 12.15 114 80-135 563 74 16-97 187 3-315 76/37
22.00 1:36:36 8:19 14.42 112 85-136 466 73 12-103 167 2-425 56/31
24.00 1:48:00 11:24 +3:45 10.53 104 78-138 593 67 12-98 167 1-536 28/103
26.00 1:54:12 6:12 19.35 112 98-127 347 83 19-98 148 2-268 38/35
28.00 2:02:06 7:54 15.19 116 80-136 458 77 27-120 180 19-384 57/44
30.00 2:10:55 8:49 13.61 120 109-130 529 71 32-96 180 23-295 56/2
32.00 2:23:06 12:12 +3:53 9.84 113 79-135 689 66 12-92 169 1-280 53/37
34.00 2:30:14 7:07 16.85 110 79-136 392 78 13-97 161 2-309 22/50
36.00 2:37:25 7:11 16.71 106 80-134 381 80 11-102 145 1-304 40/33
38.00 2:43:44 6:20 18.96 109 88-125 345 80 13-97 139 14-407 22/48
40.00 2:50:36 6:52 17.48 105 91-124 360 78 10-94 143 5-367 16/84
42.00 3:03:18 12:42 +3:35 9.45 128 86-156 813 77 12-111 231 2-510 107/36
44.00 3:10:07 6:49 17.61 132 108-144 450 85 62-106 204 52-391 45/116
46.00 3:21:12 11:05 +1:40 10.83 125 86-152 692 80 14-108 211 4-365 85/8
48.00 3:32:19 11:07 +2:17 10.79 116 89-151 645 75 11-106 199 2-655 60/80
50.00 3:41:23 9:04 13.23 121 94-151 549 73 12-97 183 1-464 69/34
52.00 3:57:23 15:59 +5:00 7.50 121 84-153 967 68 14-101 228 5-605 45/130
54.00 4:04:24 7:01 17.10 126 106-145 442 79 10-109 188 3-398 83/13
56.00 4:13:11 8:47 +1:07 13.66 127 90-155 558 81 12-104 215 2-443 51/97
58.00 4:20:24 7:14 16.60 111 86-142 401 70 19-102 176 12-368 48/24
60.00 4:32:10 11:45 +3:24 10.21 124 88-142 729 82 18-99 183 2-344 65/52
62.00 4:37:49 5:39 21.21 113 100-130 320 76 11-102 151 3-369 26/27
64.00 4:43:00 5:11 23.15 137 123-148 355 85 23-122 238 17-621 28/85
66.00 4:58:44 15:44 +7:25 7.63 123 92-146 967 64 12-104 213 2-717 66/55
68.00 5:06:58 8:14 +1:16 14.56 119 95-132 490 78 19-98 161 5-326 42/15
70.00 5:14:42 7:44 15.52 134 102-148 518 78 44-101 233 5-351 77/90
70.43 5:17:57 3:15 8.04 143 117-152 1068 75 58-95 256 61-359 28/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    141 2.3% 12.5
    77 5.3% 7.4
    76 5.2% 8.8
    74 4.8% 9.6
    67 3.8% 10.3
    66 5.7% 8.2

  • Cadence Distribution

    76 avge / 122 max

  • Power Distribution

    186W (717 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:27 More
    800m 50 1:40 More
    1km 1:05 1:44 More
    Mile 2:03 2:03 More
    5k 8:12 2:38 More
    5 miles 13:55 2:47 More
    10k 20:21 3:17 More
    10 miles 35:26 3:33 More
    Half 50:06 3:49 More
    20 miles 1:21:22 4:04 More
    Mara 1:49:58 4:12 More
    50k 2:12:16 4:15 More
    40 miles 2:47:36 4:11 More
    75k 3:22:40 4:21 More
    50 miles 3:37:57 4:22 More
    100k 4:33:18 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:00 3:30
    20km 44:04 3:33
    15 miles 53:48 3:35
    20 miles 1:12:59 3:39
    40km 1:31:53 3:42
    25 miles 1:32:27 3:42
    42km 1:36:46 3:42
    50 miles 3:12:46 3:51
    56 miles 3:37:22 3:53
    100 miles 6:41:54 4:01
    112 miles 7:33:12 4:03
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