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Mon 17th Mar 2025 at 9:55am by Chris91

Run > General
  • Time
    1:01:24
  • Miles
    7.63
  • Min/mi
    8:03
  • WAVA
    53.36
  • Stride(cm)
    116
  • Cals
    842
  • Cadence
    172
  • BPM
    139
  • %MHR
    71.4
  • B/mi
    1121
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 130/141bpm [1022b/mi] 63cal
2) 0.62mi - 5:04(8:09/mi) 142/149bpm [1158b/mi] 71cal
3) 0.62mi - 4:58(8:00/mi) 145/154bpm [1159b/mi] 69cal
4) 0.62mi - 5:04(8:10/mi) 135/151bpm [1102b/mi] 66cal
5) 0.62mi - 5:12(8:21/mi) 129/141bpm [1078b/mi] 61cal
6) 0.62mi - 4:47(7:41/mi) 137/146bpm [1053b/mi] 69cal
7) 0.62mi - 5:06(8:13/mi) 134/146bpm [1101b/mi] 71cal
8) 0.62mi - 5:18(8:32/mi) 139/145bpm [1186b/mi] 70cal
9) 0.62mi - 4:54(7:54/mi) 144/148bpm [1137b/mi] 67cal
10) 0.62mi - 5:06(8:12/mi) 146/154bpm [1197b/mi] 70cal
11) 0.62mi - 5:03(8:08/mi) 149/153bpm [1211b/mi] 73cal
12) 0.62mi - 4:40(7:31/mi) 152/155bpm [1143b/mi] 73cal
13) 0.17mi - 1:18(7:44/mi) 152/155bpm [1176b/mi] 19cal
4:53 5:04 4:58 5:04 5:12 4:47 5:06 5:18 4:54 5:06 5:03 4:40 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 122 81-140 998 170 120-178 4/2
0.50 4:04 2:02 8:06 132 127-136 1070 168 158-172 3/5
0.75 5:58 1:54 7:35 137 128-143 1039 171 168-176 1/19
1.00 8:02 2:04 8:14 141 136-147 1161 170 168-172 7/0
1.25 10:01 1:59 7:57 145 142-149 1152 171 168-174 4/5
1.50 12:11 2:11 +13 8:42 145 138-151 1262 172 168-180 5/15
1.75 14:13 2:02 8:07 143 138-151 1160 172 168-178 9/2
2.00 16:22 2:09 +2 8:36 149 142-154 1281 172 168-182 7/2
2.25 19:23 3:01 +59 12:06 132 106-149 1597 171 164-174 4/9
2.50 21:22 1:58 7:54 130 124-136 1026 171 166-174 1/4
2.75 24:25 3:03 +51 12:14 126 117-134 1541 172 168-180 5/21
3.00 26:42 2:17 +16 9:07 128 116-136 1166 172 168-178 6/8
3.25 28:47 2:05 +4 8:19 136 133-140 1130 171 152-178 4/4
3.50 30:42 1:56 7:43 135 131-140 1042 172 168-176 2/6
3.75 32:35 1:53 7:31 140 132-145 1053 172 166-176 3/4
4.00 34:33 1:58 7:52 141 137-144 1109 173 168-176 6/9
4.25 45:59 11:26 +9:20 45:45 120 73-143 5490 170 108-176 11/1
4.50 48:07 2:08 8:31 142 136-146 1209 169 168-178 4/3
4.75 50:30 2:23 +16 9:31 137 128-142 1303 171 156-176 4/3
5.00 52:41 2:11 +3 8:46 140 132-143 1226 172 156-176 7/0
5.25 54:47 2:06 8:23 144 142-147 1208 170 168-172 7/0
5.50 56:43 1:56 7:43 144 140-147 1112 172 168-180 2/5
5.75 58:39 1:56 7:43 145 143-148 1119 172 170-176 4/6
6.00 1:00:48 2:09 8:36 145 138-152 1247 170 166-174 10/5
6.25 1:02:45 1:57 7:49 149 145-154 1165 174 170-180 8/1
6.50 1:04:39 1:54 7:37 150 148-153 1142 174 172-174 2/6
6.75 1:06:42 2:03 8:12 149 146-153 1221 174 168-180 8/2
7.00 1:08:54 2:12 8:47 151 146-154 1328 173 168-178 15/0
7.25 1:10:44 1:50 7:20 151 146-154 1107 176 172-182 7/2
7.50 1:12:33 1:49 7:18 152 148-155 1110 176 166-182 8/7
7.62 1:13:30 57 7:37 151 149-154 1151 175 166-182 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.6% 7:54
    17 3.3% 8:47
    13 1.6% 8:23
    13 3.2% 8:24
    11 2.6% 8:14

  • Cadence Distribution

    172 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 171 7.6 1:01:34 8:14
    Walk 14.4 115 0 10:46 31:04:54
    Pause 1.6 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 42.03% More
    800m 3:36 7:14 46.91% More
    1km 4:32 7:18 49.11% More
    Mile 7:49 7:49 49.61% More
    5k 25:12 8:07 51.21% More
    5 miles 50:47 10:09 41.67% More
    10k 1:02:08 10:00 42.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 54.52
    5km 23:41 7:37 54.50
    5M 39:14 7:51 53.94
    10km 49:23 7:57 53.64
    10M 1:21:47 8:11 53.01
    Half 1:48:54 8:19 52.44
    20M 2:50:31 8:32 52.67
    Mara 3:47:02 8:40 53.07
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