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Mon 17th Mar 2025 at 5:21am by RedAlex76

Run > General
  • Time
    30:04
  • Miles
    3.43
  • Min/mi
    8:46
  • Pacing
    8.4%
  • WAVA
    53.02
  • Stride(cm)
    104
  • Cals
    460
  • Cadence
    177
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1204
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 128/143bpm [1136b/mi] 129cal
2) 1mi - 8:32(8:32/mi) 143/147bpm [1220b/mi] 137cal
3) 1mi - 8:53(8:53/mi) 143/155bpm [1271b/mi] 131cal
4) 0.43mi - 3:46(8:40/mi) 154/160bpm [1335b/mi] 63cal
8:52 8:32 8:53 3:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 96 62-128 831 175 170-178 1/0
0.25 2:13 1:08 9:08 132 128-137 1205 174 172-176 0/3
0.38 3:21 1:08 9:04 136 133-137 1234 174 172-176 0/3
0.50 4:33 1:11 9:30 131 131-133 1245 176 174-182 0/4
0.63 9:11 4:39 +3:42 37:10 124 95-137 4609 177 174-178 1/0
0.75 10:23 1:12 9:33 120 101-133 1146 176 172-178 2/1
0.88 11:28 1:05 8:42 139 132-142 1208 176 174-178 0/3
1.00 12:33 1:05 8:41 142 142-143 1233 178 176-182 4/0
1.13 13:40 1:07 8:55 143 142-143 1274 177 176-180 2/0
1.25 14:49 1:08 9:06 143 141-143 1302 174 166-182 0/1
1.38 15:57 1:09 9:09 142 140-145 1299 178 176-184 1/5
1.50 17:00 1:03 8:22 144 144-145 1205 179 178-182 4/0
1.63 18:01 1:01 8:08 143 143-145 1163 178 176-178 1/1
1.75 19:02 1:01 8:07 144 143-145 1169 178 176-180 1/1
1.88 20:04 1:03 8:22 145 143-145 1212 178 176-180 1/1
2.00 21:07 1:02 8:17 144 138-147 1193 177 176-180 1/3
2.13 24:28 3:21 +2:17 26:50 124 96-147 3328 181 170-184 2/0
2.25 25:44 1:17 10:13 147 145-148 1501 174 170-176 3/2
2.38 26:43 59 7:51 145 142-149 1138 180 176-184 1/6
2.50 27:46 1:03 8:20 150 149-152 1250 179 176-184 1/0
2.63 28:51 1:06 8:45 153 152-155 1338 180 176-186 2/1
2.75 29:58 1:06 8:51 153 151-155 1355 178 174-184 1/2
2.88 33:31 3:33 +2:24 28:22 132 110-151 3745 180 176-190 0/1
3.00 34:39 1:09 9:09 143 136-148 1308 177 176-178 0/1
3.13 35:41 1:02 8:13 150 149-152 1232 177 172-186 1/3
3.25 36:50 1:10 9:17 155 152-156 1439 178 176-180 2/0
3.38 37:54 1:04 8:31 156 155-158 1330 180 176-186 4/0
3.43 38:27 33 9:10 159 158-160 1457 178 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 177 3.4 30:01 11:11
    Still 0.1 - - 3 -
    Pause 17.9 - - 8:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.20% More
    800m 4:03 8:08 47.11% More
    1km 5:07 8:15 48.87% More
    Mile 8:32 8:32 50.46% More
    5k 35:22 11:23 40.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.92
    5km 27:04 8:43 53.12
    5M 44:50 8:58 52.22
    10km 56:27 9:05 51.76
    10M 1:33:28 9:21 51.28
    Half 2:04:27 9:30 50.80
    20M 3:14:53 9:45 50.70
    Mara 4:19:28 9:54 50.88
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