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Mon 17th Mar 2025 at 7:07am by erkan

Run > General
  • Time
    45:36
  • Miles
    4.04
  • Min/mi
    11:17
  • Pacing
    92.9%
  • WAVA
    43.29
  • Stride(cm)
    78
  • Cals
    460
  • Watts
    215
  • Cadence
    182
  • BPM
    127
  • B/mi
    1429
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 128/137bpm [918b/km] 74cal 212/258W
2) 1km - 6:44(6:44/km) 131/136bpm [882b/km] 72cal 217/237W
3) 1km - 6:38(6:38/km) 137/143bpm [909b/km] 73cal 225/237W
4) 1km - 6:42(6:42/km) 139/142bpm [931b/km] 74cal 222/251W
5) 1km - 7:04(7:04/km) 127/142bpm [898b/km] 71cal 211/237W
6) 1km - 7:47(7:47/km) 110/114bpm [856b/km] 62cal 196/255W
7) 0.42km - 2:54(6:57/km) 110/114bpm [765b/km] 28cal 226/260W
8) 0.09km - 36(6:55/km) 112/113bpm [774b/km] 6cal 221/243W
7:10 6:44 6:38 6:42 7:04 7:47 2:54 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:10 7:10 11:33 128 80-137 1478 180 120-190 212 95-258 10/8
1.24 13:54 6:43 10:50 131 125-136 1420 180 174-188 217 198-237 3/8
1.86 20:32 6:38 10:41 137 131-143 1464 184 178-188 225 214-237 4/3
2.48 27:13 6:42 10:47 139 135-142 1499 185 176-188 222 204-251 5/6
3.10 34:17 7:04 11:23 127 109-142 1445 184 172-188 211 183-237 6/4
3.73 42:04 7:47 12:31 110 102-114 1378 178 0-188 196 0-255 14/11
3.98 44:58 2:54 11:11 110 101-114 1231 186 182-190 226 201-260 5/2
4.04 45:33 35 +1 11:10 112 110-113 1251 185 180-188 221 211-245 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 4 45:23 11:16
    Walk 0.4 120 0 12 16:28

  • Power Distribution

    215W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 33.33% More
    800m 5:11 10:26 38.65% More
    1km 6:32 10:32 40.33% More
    Mile 10:39 10:39 42.67% More
    5k 34:18 11:03 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 43.79
    5km 34:31 11:07 43.71
    5M 57:10 11:26 43.07
    10km 1:11:58 11:35 42.72
    10M 1:59:11 11:55 42.38
    Half 2:38:40 12:07 42.02
    20M 4:08:29 12:25 41.99
    Mara 5:30:50 12:38 42.18
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