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Mon 17th Mar 2025 at 4:48am by Lacal

Run > General
  • Time
    1:16:33
  • Miles
    7.78
  • Min/mi
    9:50
  • WAVA
    54.51
  • Stride(cm)
    95
  • Cals
    727
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1428
  • Asc(m)
    294
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 134/148bpm [838b/km] 61cal 9.6/10.85kmph
2) 1km - 6:17(6:17/km) 138/156bpm [868b/km] 61cal 9.54/10.68kmph
3) 1km - 6:23(6:23/km) 143/153bpm [912b/km] 61cal 9.41/10.21kmph
4) 1km - 6:17(6:17/km) 147/154bpm [923b/km] 62cal 9.56/9.81kmph
5) 1km - 6:16(6:16/km) 148/158bpm [928b/km] 55cal 9.57/9.94kmph
6) 1km - 6:04(6:04/km) 148/157bpm [899b/km] 54cal 9.88/10.25kmph
7) 1km - 6:15(6:15/km) 146/158bpm [911b/km] 61cal 9.61/10.08kmph
8) 1km - 6:01(6:01/km) 153/164bpm [921b/km] 62cal 9.97/10.78kmph
9) 1km - 5:51(5:51/km) 150/162bpm [877b/km] 56cal 10.26/10.95kmph
10) 1km - 6:12(6:12/km) 150/161bpm [929b/km] 59cal 9.69/10.31kmph
11) 1km - 5:49(5:49/km) 147/161bpm [854b/km] 56cal 10.32/10.78kmph
12) 1km - 5:48(5:48/km) 150/158bpm [869b/km] 53cal 10.35/11.79kmph
13) 0.52km - 3:06(5:55/km) 143/159bpm [846b/km] 26cal 10.14/10.45kmph
6:15 6:17 6:23 6:17 6:16 6:04 6:15 6:01 5:51 6:12 5:49 5:48 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:35 3:35 +55 14:18 122 94-143 1745 172 108-188 29/9
0.50 6:02 2:27 9:50 139 136-143 1367 176 176-176 17/20
0.75 8:23 2:21 9:23 147 141-156 1379 175 172-178 23/11
1.00 13:14 4:51 +2:17 19:24 129 97-156 2503 166 86-182 8/15
1.25 15:49 2:36 10:22 142 129-154 1472 175 172-178 12/16
1.50 18:19 2:30 9:59 147 144-149 1468 176 172-178 12/5
1.75 20:46 2:26 9:46 143 139-148 1396 174 172-180 3/21
2.00 23:32 2:46 11:04 138 126-146 1526 172 116-176 14/2
2.25 26:03 2:32 10:06 148 142-152 1496 174 172-176 14/12
2.50 28:33 2:30 9:59 149 141-153 1487 174 172-178 15/9
2.75 31:09 2:36 10:25 151 146-158 1573 173 164-180 6/14
3.00 33:36 2:27 9:49 147 141-154 1443 174 172-178 4/14
3.25 36:03 2:27 9:48 148 142-156 1451 173 170-176 3/17
3.50 38:29 2:26 9:42 148 136-155 1436 174 172-176 8/12
3.75 40:58 2:29 9:57 147 138-156 1463 173 172-176 10/8
4.00 44:51 3:53 +1:24 15:30 136 114-151 2109 172 92-182 12/1
4.25 47:23 2:32 10:09 149 139-156 1512 176 174-184 10/3
4.50 49:50 2:27 9:49 154 147-158 1511 175 168-178 12/9
4.75 52:12 2:22 9:27 152 144-163 1437 176 174-180 11/9
5.00 54:42 2:30 10:02 154 150-160 1544 170 86-178 9/6
5.25 57:37 2:54 +37 11:37 145 131-156 1685 172 118-182 11/11
5.50 59:58 2:22 9:27 155 145-161 1464 175 174-178 11/11
5.75 1:02:28 2:30 10:00 149 140-155 1491 174 172-176 18/7
6.00 1:04:57 2:29 9:56 149 143-155 1481 174 170-176 15/12
6.25 1:07:24 2:27 9:47 153 142-161 1496 174 170-178 11/13
6.50 1:10:29 3:05 +43 12:19 144 126-156 1774 168 86-182 13/19
6.75 1:12:48 2:20 9:19 145 139-153 1350 176 170-182 14/5
7.00 1:15:11 2:22 9:29 153 141-158 1451 175 172-178 9/19
7.25 1:17:29 2:18 9:13 146 140-155 1346 175 170-178 11/12
7.50 1:19:55 2:26 +7 9:45 152 147-156 1483 171 88-182 15/13
7.75 1:30:47 10:52 +8:29 43:26 136 99-153 5907 173 106-182 5/8
7.78 1:31:05 18 9:45 158 154-159 1542 176 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.6% 9:23
    18 6.5% 9:54
    18 14.4% 10:39
    16 8.5% 12:01
    15 5.4% 10:15
    15 3.1% 10:03

  • Cadence Distribution

    173 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 174 7.7 1:14:56 10:48
    Walk 7.7 104 0.1 7:39 2:03:02
    Still 0.0 - - 1 -
    Pause 8.5 - - 8:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 44.04% More
    800m 4:34 9:11 46.98% More
    1km 5:46 9:16 48.45% More
    Mile 9:13 9:13 51.49% More
    5k 30:59 9:58 52.81% More
    5 miles 51:16 10:15 51.66% More
    10k 1:03:37 10:14 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 60.18
    5km 27:40 8:54 59.14
    5M 46:54 9:23 56.48
    10km 59:40 9:36 55.27
    10M 1:41:07 10:07 53.80
    Half 2:16:23 10:25 52.80
    20M 3:38:01 10:54 50.98
    Mara 4:54:05 11:13 49.56

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