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Sun 16th Mar 2025 at 5:07am by Zen-Corrida-Do

Run > General
  • Time
    21:35
  • Miles
    1.01
  • Min/mi
    21:22
  • Pacing
    44.5%
  • WAVA
    19.87
  • Stride(cm)
    58
  • Cals
    127
  • Watts
    124
  • Cadence
    129
  • BPM
    106
  • %MHR
    58.7
  • B/mi
    2260
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 9:55(9:55/km) 108/124bpm [1071b/km] 62cal 126/W 6.05/10.17kmph
2) 0.63km - 11:41(18:37/km) 104/139bpm [1936b/km] 65cal 78/W 3.22/12.2kmph
9:55 11:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 13:56 104 98-110 1449 147 120-180 149 118-192 44/0
0.13 1:42 50 13:13 110 105-114 1455 150 110-180 151 125-175 3/0
0.19 2:36 54 14:27 114 104-120 1648 150 114-184 158 115-205 1/0
0.25 3:36 1:00 15:59 113 105-123 1807 146 114-184 131 98-182 0/1
0.31 5:02 1:26 22:55 110 98-118 2520 124 110-184 103 48-165 1/1
0.38 6:40 1:38 +11 26:01 96 91-103 2498 110 56-114 88 41-108 0/2
0.44 8:17 1:38 +42 26:02 101 95-114 2629 130 58-184 113 56-180 0/3
0.50 9:00 43 11:33 118 113-124 1363 181 176-186 175 168-181 1/2
0.56 10:19 1:18 +26 20:54 112 97-124 2341 130 58-174 136 55-177 2/0
0.63 11:15 57 15:05 106 102-116 1598 135 118-182 133 91-197 0/0
0.69 14:28 3:13 +1:11 51:23 99 91-103 5086 118 54-124 101 43-127 0/0
0.75 17:35 3:07 49:54 97 96-97 4841 109 108-110 89 52-104 0/0
0.81 20:37 3:02 +31 48:24 99 94-102 4792 117 60-126 93 33-107 0/0
0.88 22:22 1:45 28:07 109 95-129 3065 126 82-184 132 55-238 4/0
0.94 23:01 38 10:15 135 129-139 1384 182 178-186 221 187-246 2/7
1.00 24:13 1:13 19:22 120 98-138 2324 125 106-178 119 86-186 0/1
1.01 24:30 17 25:30 98 96-98 2499 104 54-110 100 99-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 139 max Delete HR Trace

  • Cadence Distribution

    129 avge / 186 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.8 178 0.4 2:24 13:23
    Walk 70.5 115 0.6 19:12 30:33
    Still 0.7 - - 11 -
    Pause 10.0 - - 2:43 -

  • Power Distribution

    124W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:16 22.65% More
    800m 8:56 17:58 20.97% More
    1km 11:10 17:58 22.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:21 21:21 19.81
    5km 1:11:01 22:51 19.93
    5M 1:57:37 23:31 19.59
    10km 2:28:05 23:50 19.41
    10M 4:05:13 24:31 19.22
    Half 5:26:28 24:55 19.04
    20M 8:31:15 25:34 18.99
    Mara 11:20:40 25:59 19.05
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