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Sun 16th Mar 2025 at 9:43am by Zen-Corrida-Do

Walk > General
  • Time
    41:07
  • Miles
    1.36
  • Min/mi
    30:14
  • Stride(cm)
    51
  • Cals
    241
  • Cadence
    105
  • BPM
    108
  • %MHR
    59.9
  • B/mi
    3258
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 14:33(14:33/km) 98/125bpm [1425b/km] 70cal 48/91rpm 4.13/6.91kmph
2) 1km - 21:32(21:32/km) 120/160bpm [2583b/km] 155cal 23/73rpm 2.79/5.32kmph
3) 0.19km - 5:00(25:59/km) 83/97bpm [2157b/km] 16cal 31/82rpm 2.31/6.96kmph
14:33 21:32 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:52 99 90-106 2956 106 50-138 35/0
0.13 3:09 1:17 20:28 104 96-107 2129 105 102-108 1/0
0.19 4:23 1:14 19:49 92 88-98 1824 103 100-106 2/2
0.25 5:45 1:22 21:49 100 97-103 2181 104 50-112 0/2
0.31 7:01 1:16 20:11 105 99-119 2120 138 92-182 0/0
0.38 8:24 1:23 22:08 118 109-125 2613 106 100-172 0/0
0.44 10:39 2:15 36:03 110 96-125 3965 96 48-102 1/0
0.50 12:11 1:32 24:31 88 68-103 2157 97 90-100 0/2
0.56 13:26 1:15 20:00 57 49-69 1140 111 92-178 1/0
0.63 14:37 1:11 18:59 95 70-108 1803 125 98-180 2/4
0.69 16:13 1:36 25:37 98 95-101 2510 98 46-104 4/0
0.75 17:48 1:35 25:22 103 101-104 2613 97 92-106 1/1
0.81 43:05 25:17 +20:52 6:44:29 94 83-109 38021 101 44-144 0/1
0.88 44:39 1:34 25:10 120 109-124 3020 99 94-102 0/1
0.94 46:17 1:38 26:01 123 117-132 3199 84 40-102 1/0
1.00 48:55 2:38 42:11 141 130-148 5948 78 48-136 0/0
1.06 50:49 1:54 30:23 147 129-159 4467 - 0/0
1.13 53:10 2:21 37:42 143 122-160 5392 - 0/0
1.19 55:37 2:26 39:02 136 116-147 5308 110 52-146 1/1
1.25 57:04 1:27 23:15 107 88-116 2487 96 48-102 3/2
1.31 58:28 1:25 22:32 83 80-91 1871 101 100-102 0/0
1.36 1:01:58 3:30 1:10:18 82 73-96 5764 113 36-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 160 max Delete HR Trace

  • Cadence Distribution

    105 avge / 182 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 11:22 22:52 More
    1km 14:14 22:54 More
    Mile 48:38 48:38 More
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