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Mon 17th Mar 2025 at 5:01am by Zen-Corrida-Do

Walk > General
  • Time
    17:41
  • Miles
    0.63
  • Min/mi
    28:04
  • Stride(cm)
    50
  • Cals
    84
  • Cadence
    116
  • BPM
    98
  • %MHR
    54.3
  • B/mi
    2744
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.94km - 11:20(12:05/km) 102/109bpm [1233b/km] 59cal 54/63rpm 4.96/7.71kmph
2) 0.08km - 6:21(1:16:19/km) 90/105bpm [6868b/km] 25cal 21/62rpm 0.78/5.41kmph
11:20 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:08 101 95-104 1529 117 114-120 44/0
0.13 1:54 57 15:08 104 100-109 1574 117 114-120 2/0
0.19 2:57 1:03 16:48 105 101-109 1764 117 114-120 1/2
0.25 4:14 1:18 20:47 104 101-108 2162 113 108-120 1/2
0.31 6:14 2:00 31:58 101 91-108 3228 113 56-120 0/3
0.38 7:19 1:05 17:15 100 97-103 1726 120 118-122 0/2
0.44 8:18 59 15:46 102 97-106 1608 119 116-120 3/1
0.50 9:18 1:00 16:01 100 97-104 1601 122 120-126 0/1
0.56 10:19 1:01 16:12 103 100-106 1668 120 118-122 0/0
0.63 13:36 3:17 52:28 102 96-107 5351 114 56-124 1/0
0.63 17:40 4:04 7:42:47 84 77-101 38874 96 50-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 109 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 9:08 18:21 More
    1km 13:22 21:31 More
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