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Mon 17th Mar 2025 at 7:49am by Capricorn

Run > General
  • Time
    1:04:29
  • Miles
    6.70
  • Min/mi
    9:37
  • Pacing
    82.4%
  • WAVA
    61.64
  • Stride(cm)
    92
  • Cals
    663
  • Cadence
    183
  • BPM
    136
  • %MHR
    88
  • B/mi
    1305
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 125/137bpm [799b/km] 58cal
2) 1km - 6:53(6:53/km) 119/135bpm [819b/km] 63cal
3) 1km - 5:34(5:34/km) 134/141bpm [747b/km] 65cal
4) 1km - 5:43(5:43/km) 134/141bpm [765b/km] 62cal
5) 1km - 6:24(6:24/km) 134/145bpm [858b/km] 63cal
6) 1km - 6:05(6:05/km) 138/144bpm [839b/km] 62cal
7) 1km - 5:32(5:32/km) 143/150bpm [792b/km] 59cal
8) 1km - 5:40(5:40/km) 143/149bpm [809b/km] 59cal
9) 1km - 5:59(5:59/km) 142/149bpm [850b/km] 61cal
10) 1km - 6:01(6:01/km) 144/155bpm [868b/km] 62cal
11) 0.78km - 4:13(5:26/km) 151/155bpm [821b/km] 49cal
6:24 6:53 5:34 5:43 6:24 6:05 5:32 5:40 5:59 6:01 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 117 78-136 1252 176 122-184 1/5
0.50 5:13 2:32 10:09 128 122-136 1298 183 172-186 1/1
0.75 8:18 3:06 12:23 118 98-133 1460 175 90-186 2/2
1.00 11:01 2:42 10:50 122 112-129 1322 184 182-188 4/2
1.25 13:21 2:21 9:23 121 106-136 1135 185 180-188 1/2
1.50 15:35 2:13 8:54 134 131-141 1192 188 186-190 3/1
1.75 17:50 2:15 9:00 132 125-137 1187 187 180-190 1/1
2.00 20:11 2:21 9:25 135 132-140 1271 186 170-190 1/1
2.25 22:27 2:16 9:03 130 124-134 1178 186 176-190 2/2
2.50 24:43 2:16 9:04 137 132-141 1242 186 184-188 1/2
2.75 26:59 2:16 9:06 140 136-143 1273 185 180-190 1/0
3.00 30:01 3:02 12:08 130 110-145 1577 168 108-188 1/2
3.25 32:17 2:15 9:02 138 126-144 1246 186 182-188 2/1
3.50 34:40 2:24 9:36 140 136-143 1343 185 180-188 3/2
3.75 37:14 2:34 10:16 135 129-140 1387 181 156-192 4/3
4.00 39:32 2:18 9:12 141 133-150 1296 183 122-196 2/2
4.25 41:45 2:12 8:49 143 138-147 1260 185 182-188 3/3
4.50 43:57 2:12 8:50 145 142-147 1280 186 184-186 2/2
4.75 46:19 2:22 9:28 140 132-149 1326 182 118-188 2/3
5.00 48:51 2:32 10:10 144 130-148 1463 179 114-188 1/1
5.25 51:05 2:13 8:54 139 130-146 1237 185 178-188 2/2
5.50 53:19 2:14 8:57 146 144-148 1306 185 184-186 2/1
5.75 55:53 2:34 10:14 143 136-149 1464 177 128-186 2/2
6.00 58:23 2:31 10:03 139 131-147 1396 183 154-186 2/2
6.25 1:00:35 2:12 8:47 150 144-155 1318 185 182-188 1/1
6.50 1:02:42 2:07 8:29 150 147-153 1274 186 186-188 1/1
6.70 1:04:30 1:48 9:08 152 150-154 1389 183 174-186 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 184 6.6 1:02:43 9:28
    Walk 2.2 122 0.1 1:24 19:20
    Still 0.6 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 50.42% More
    800m 4:16 8:35 57.00% More
    1km 5:22 8:39 58.56% More
    Mile 8:59 8:59 58.53% More
    5k 28:47 9:16 63.36% More
    5 miles 47:04 9:25 62.71% More
    10k 59:29 9:34 61.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 61.30
    5km 28:33 9:11 63.88
    5M 47:17 9:27 62.43
    10km 59:32 9:35 61.73
    10M 1:38:35 9:52 61.71
    Half 2:11:15 10:01 61.48
    20M 3:25:33 10:17 60.52
    Mara 4:33:39 10:27 59.57
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