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Sun 16th Mar 2025 at 7:18pm by Backthatpassup

Run > General
  • Time
    24:33
  • Miles
    3.03
  • Min/mi
    8:06
  • Pacing
    72.1%
  • WAVA
    51.40
  • Stride(cm)
    112
  • Cals
    273
  • Watts
    286
  • Cadence
    177
  • BPM
    133
  • %MHR
    69.8
  • B/mi
    1075
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 130/145bpm [1034b/mi] 89cal 9/336W
2) 1mi - 7:47(7:47/mi) 136/143bpm [1057b/mi] 91cal 15/329W
3) 1mi - 8:36(8:36/mi) 131/138bpm [1127b/mi] 91cal 15/306W
4) 0.03mi - 13(8:46/mi) 130/130bpm [1140b/mi] 2cal
7:57 7:47 8:36 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:54 102 97-110 806 3/1
0.25 2:58 1:59 +53 15:52 107 101-119 1697 2/3
0.38 3:55 57 7:35 132 121-137 1002 1/5
0.50 4:59 1:04 8:35 140 137-143 1201 5/0
0.63 5:56 56 7:30 141 139-144 1058 0/3
0.75 6:55 59 7:53 142 140-145 1120 3/1
0.88 7:54 59 7:50 142 140-143 1112 1/1
1.00 8:50 56 7:31 142 139-144 1066 1/1
1.13 9:50 1:00 8:03 137 133-141 1103 2/0
1.25 10:45 54 7:15 139 134-142 1008 0/2
1.38 11:41 56 7:28 140 136-142 1044 1/2
1.50 12:39 59 7:48 139 136-143 1085 1/2
1.63 13:42 1:03 8:24 133 130-137 1118 3/0
1.75 14:41 59 7:54 134 133-137 1058 2/5
1.88 15:40 59 7:51 137 134-141 1076 1/2
2.00 16:36 56 7:29 132 128-136 988 1/3
2.13 17:37 1:01 8:08 132 130-136 1073 3/0
2.25 18:42 1:05 8:40 136 134-138 1178 2/0
2.38 19:50 1:07 8:59 135 132-138 1213 3/3
2.50 20:52 1:02 8:14 133 131-136 1094 1/1
2.63 21:55 1:04 8:29 131 129-135 1111 3/1
2.75 23:01 1:06 8:46 130 129-132 1139 1/1
2.88 24:05 1:04 8:35 129 126-131 1106 0/3
3.00 25:13 1:08 9:04 126 122-130 1142 3/0
3.02 25:26 13 9:14 130 129-130 1201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 177 3 22:44 7:49
    Still 6.9 - - 1:49 -
    Pause 3.4 - - 53 -

  • Power Distribution

    286W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 40.56% More
    800m 3:45 7:33 44.91% More
    1km 4:41 7:32 47.60% More
    Mile 7:39 7:39 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.30
    5km 25:13 8:07 51.43
    5M 41:45 8:21 50.85
    10km 52:34 8:28 50.51
    10M 1:27:02 8:42 49.93
    Half 1:55:53 8:51 49.39
    20M 3:01:28 9:04 49.53
    Mara 4:01:37 9:13 49.87
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