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Mon 17th Mar 2025 at 9:25am by JohnSpithead

Run > General
  • Time
    1:07:47
  • Miles
    6.46
  • Min/mi
    10:30
  • Pacing
    91.6%
  • WAVA
    49.35
  • Stride(cm)
    88
  • Cals
    725
  • Watts
    200
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1581
  • Asc(m)
    276
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 128/159bpm [1217b/mi] 66cal 210/W 6.31/8.6mph
2) 0.62mi - 6:18(10:08/mi) 151/160bpm [1531b/mi] 64cal 207/W 5.92/6.68mph
3) 0.62mi - 6:23(10:16/mi) 152/163bpm [1561b/mi] 74cal 206/W 5.84/6.8mph
4) 0.62mi - 6:33(10:32/mi) 153/165bpm [1612b/mi] 78cal 200/W 5.69/6.9mph
5) 0.62mi - 6:38(10:41/mi) 154/165bpm [1646b/mi] 76cal 198/W 5.61/6.25mph
6) 0.62mi - 6:23(10:16/mi) 155/170bpm [1592b/mi] 71cal 206/W 5.84/7.17mph
7) 0.62mi - 6:51(11:01/mi) 152/165bpm [1676b/mi] 71cal 195/W 5.44/6.48mph
8) 0.62mi - 6:47(10:55/mi) 154/167bpm [1682b/mi] 69cal 193/W 5.49/6.78mph
9) 0.62mi - 6:45(10:51/mi) 152/163bpm [1649b/mi] 65cal 192/W 5.53/5.84mph
10) 0.62mi - 6:44(10:50/mi) 154/169bpm [1667b/mi] 65cal 194/W 5.54/6.64mph
11) 0.25mi - 2:31(10:15/mi) 152/169bpm [1559b/mi] 26cal 191/W 5.85/7.15mph
5:55 6:18 6:23 6:33 6:38 6:23 6:51 6:47 6:45 6:44 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 110 90-121 1049 178 128-188 218 23-281 51/16
0.50 4:38 2:15 8:59 137 121-159 1232 183 178-188 249 146-357 13/8
0.75 7:13 2:35 10:22 150 133-159 1554 176 162-182 201 95-275 14/8
1.00 9:46 2:33 10:11 153 142-159 1558 178 162-184 202 95-276 15/13
1.25 12:17 2:31 10:05 146 129-160 1471 177 162-182 195 107-275 11/13
1.50 14:46 2:29 9:57 153 135-162 1523 176 162-182 208 104-313 7/14
1.75 17:23 2:36 10:26 154 138-163 1607 173 160-182 215 97-310 9/14
2.00 19:56 2:33 10:10 153 136-165 1556 176 172-182 214 102-274 13/13
2.25 22:34 2:39 10:34 151 140-161 1596 174 158-182 195 94-279 13/4
2.50 25:17 2:43 10:50 151 136-163 1636 172 130-186 184 51-281 13/9
2.75 27:52 2:36 10:23 153 141-165 1589 174 160-180 190 98-257 11/14
3.00 30:33 2:41 10:44 155 139-165 1663 173 160-180 197 99-275 7/14
3.25 33:16 2:43 10:53 154 139-163 1675 173 164-180 209 124-256 9/13
3.50 35:44 2:27 9:49 157 137-170 1541 178 170-188 225 120-284 13/13
3.75 38:22 2:39 10:36 152 137-165 1610 175 162-182 196 95-287 14/4
4.00 41:10 2:47 11:09 150 134-165 1673 171 156-182 182 90-284 15/11
4.25 43:49 2:39 10:37 151 137-163 1604 173 162-182 188 102-258 8/13
4.50 46:41 2:52 11:28 154 135-164 1767 171 160-178 185 86-253 7/14
4.75 49:27 2:46 11:02 154 139-162 1700 172 160-178 202 100-256 12/13
5.00 52:05 2:39 10:35 155 140-167 1640 175 168-186 208 98-274 14/5
5.25 54:53 2:48 11:11 150 135-163 1677 172 160-178 180 92-245 12/10
5.50 57:35 2:41 10:45 151 138-163 1624 174 162-182 185 107-267 10/14
5.75 1:00:16 2:41 10:45 152 135-163 1635 173 156-182 183 82-293 7/14
6.00 1:03:02 2:46 11:03 153 138-164 1690 172 156-184 196 89-281 11/14
6.25 1:05:45 2:43 10:53 159 141-169 1731 172 114-188 215 94-287 14/2
6.46 1:07:52 2:07 10:07 150 143-157 1519 174 120-184 199 93-247 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 10:32
    15 5.6% 10:08
    15 4.9% 11:08
    14 5.3% 11:18
    14 5.2% 10:33
    14 5.2% 10:58

  • Cadence Distribution

    174 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 174 6.4 1:06:57 10:25
    Walk 1.2 130 0 47 21:45
    Still 0.2 - - 8 -

  • Power Distribution

    200W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.60% More
    800m 4:27 8:57 46.93% More
    1km 5:45 9:15 47.91% More
    Mile 9:36 9:36 49.67% More
    5k 31:36 10:10 49.78% More
    5 miles 51:56 10:23 49.53% More
    10k 1:05:06 10:29 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.85
    5km 31:12 10:03 50.43
    5M 51:40 10:20 49.79
    10km 1:05:03 10:28 49.43
    10M 1:47:43 10:46 49.10
    Half 2:23:25 10:57 48.71
    20M 3:44:35 11:14 48.74
    Mara 4:59:00 11:25 48.99
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