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Sun 16th Mar 2025 at 5:46pm by runningj

Run > General
  • Time
    45:30
  • Miles
    5.01
  • Min/mi
    9:05
  • Pacing
    96.3%
  • WAVA
    54.20
  • Stride(cm)
    116
  • Cals
    626
  • Watts
    349
  • Cadence
    153
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    1250
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 126/142bpm [1163b/mi] 119cal 330/427W
2) 1mi - 8:52(8:52/mi) 136/141bpm [1206b/mi] 123cal 357/438W
3) 1mi - 9:07(9:07/mi) 141/145bpm [1285b/mi] 129cal 363/474W
4) 1mi - 8:59(8:59/mi) 142/146bpm [1275b/mi] 125cal 331/415W
5) 1mi - 9:14(9:14/mi) 143/145bpm [1321b/mi] 129cal 360/431W
6) 0.01mi - 4(9:27/mi) 143/144bpm [1351b/mi] 1cal 374/375W
9:14 8:52 9:07 8:59 9:14 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 112 70-131 1066 150 102-158 328 105-417 4/2
0.50 4:46 2:23 9:33 131 126-142 1250 152 148-154 320 304-333 2/1
0.75 7:00 2:14 8:56 131 127-136 1169 154 152-158 357 323-427 4/2
1.00 9:14 2:14 8:57 131 129-133 1173 154 150-158 336 323-354 1/3
1.25 11:26 2:12 8:46 134 132-137 1176 154 150-158 348 329-418 2/3
1.50 13:38 2:12 8:50 134 130-137 1183 153 150-156 337 310-360 1/6
1.75 15:52 2:13 8:53 137 133-139 1218 154 152-158 374 316-438 7/3
2.00 18:06 2:14 8:58 139 137-141 1246 153 148-158 368 339-416 4/2
2.25 20:25 2:19 9:16 141 138-144 1308 153 150-156 378 348-444 6/1
2.50 22:42 2:17 9:08 140 139-142 1278 152 150-156 358 337-423 4/2
2.75 25:00 2:18 9:12 144 142-145 1324 152 146-164 391 325-474 9/4
3.00 27:13 2:13 8:51 140 135-144 1240 153 150-158 320 286-353 0/9
3.25 29:26 2:14 8:54 141 139-143 1255 153 150-156 331 313-383 2/4
3.50 31:40 2:14 8:56 141 139-145 1260 152 150-156 329 293-372 2/4
3.75 33:57 2:17 9:08 143 142-146 1305 152 148-154 325 306-360 1/3
4.00 36:12 2:14 8:57 142 139-143 1271 153 152-160 341 322-415 3/4
4.25 38:31 2:19 9:18 144 143-145 1339 153 150-156 371 333-431 6/4
4.50 40:49 2:18 9:13 143 139-145 1318 153 148-158 356 306-414 6/7
4.75 43:12 2:23 9:32 143 139-145 1362 152 148-156 344 322-393 4/2
5.00 45:26 2:14 8:56 143 141-144 1277 153 150-156 369 336-392 2/3
5.01 45:30 4 10:17 143 143-143 1471 150 150-150 373 372-374 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 152 5 45:24 9:05
    Walk 0.2 102 0 5 9:58
    Still 0.0 - - 1 -

  • Power Distribution

    349W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.34% More
    800m 4:21 8:45 46.13% More
    1km 5:27 8:46 48.41% More
    Mile 8:48 8:48 51.65% More
    5k 27:52 8:58 54.13% More
    5 miles 45:26 9:05 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.72
    5km 26:24 8:30 57.15
    5M 45:24 9:05 54.23
    10km 58:09 9:22 52.88
    10M 1:40:00 10:00 50.51
    Half 2:16:02 10:23 49.02
    20M 3:40:18 11:01 47.36
    Mara 4:59:40 11:26 46.56

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