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Mon 17th Mar 2025 at 9:34am by PiesJosh

Run > General
  • Time
    49:10
  • Miles
    3.91
  • Min/mi
    12:34
  • Pacing
    74.4%
  • WAVA
    36.38
  • Stride(cm)
    88
  • Cals
    561
  • Cadence
    146
  • BPM
    143
  • %MHR
    78.7
  • B/mi
    1802
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:18(7:18/km) 130/141bpm [949b/km] 77cal
2) 1km - 7:39(7:39/km) 139/146bpm [1063b/km] 83cal
3) 0.57km - 4:32(7:56/km) 141/149bpm [1119b/km] 43cal
4) 0.22km - 45(3:28/km) 145/153bpm [502b/km] 10cal
5) 0.22km - 2:00(9:05/km) 139/156bpm [1263b/km] 20cal
6) 0.2km - 45(3:46/km) 141/153bpm [532b/km] 10cal
7) 0.21km - 2:00(9:35/km) 143/156bpm [1372b/km] 24cal
8) 0.2km - 45(3:48/km) 138/153bpm [525b/km] 10cal
9) 0.2km - 2:00(9:55/km) 143/158bpm [1418b/km] 22cal
10) 0.19km - 45(3:57/km) 145/153bpm [573b/km] 11cal
11) 0.17km - 2:00(11:30/km) 144/158bpm [1657b/km] 21cal
12) 0.2km - 45(3:43/km) 142/159bpm [527b/km] 10cal
13) 0.17km - 2:00(11:36/km) 147/165bpm [1706b/km] 23cal
14) 1km - 8:55(8:55/km) 157/170bpm [1399b/km] 109cal
15) 0.74km - 7:01(9:28/km) 158/168bpm [1496b/km] 88cal
7:18 7:39 4:32 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 8:55 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:18 7:18 11:45 128 82-140 1503 146 0-158 18/26
1.24 14:57 7:39 12:18 139 129-145 1710 153 148-156 17/6
1.60 19:27 4:30 12:44 141 132-149 1796 152 146-156 5/8
1.73 20:11 44 5:31 145 137-153 800 173 152-186 11/0
1.86 22:10 1:59 14:46 138 118-155 2037 115 0-172 0/9
1.99 22:55 44 6:03 139 119-154 841 160 0-180 10/1
2.11 24:55 2:00 15:40 143 129-155 2239 107 0-166 1/10
2.24 25:39 44 6:00 139 123-153 834 153 0-174 10/0
2.36 27:38 2:00 16:11 141 125-158 2281 115 0-164 0/9
2.48 28:22 44 6:17 144 128-153 904 167 146-172 8/0
2.58 30:22 1:59 18:45 142 124-157 2664 106 0-166 1/8
2.71 31:06 44 5:54 142 122-159 837 167 98-184 9/0
2.81 33:06 2:00 18:56 147 130-165 2783 101 0-164 4/3
3.44 42:01 8:55 14:21 157 126-170 2254 151 98-156 10/21
3.89 48:59 6:58 +1 15:17 157 140-168 2400 144 0-158 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 12:24
    13 1.8% 12:23
    12 4.5% 8:56
    11 4.9% 5:38
    11 5.1% 6:07
    10 3.1% 16:28

  • Cadence Distribution

    146 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 156 3.4 39:32 11:40
    Walk 19.4 100 0.5 9:32 18:18
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.68% More
    800m 4:45 9:32 39.46% More
    1km 6:02 9:43 40.74% More
    Mile 10:21 10:21 40.87% More
    5k 37:08 11:57 38.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 36.51
    5km 38:32 12:24 36.73
    5M 1:03:48 12:46 36.11
    10km 1:20:20 12:56 35.78
    10M 2:13:02 13:18 35.43
    Half 2:57:07 13:31 35.09
    20M 4:37:22 13:52 35.01
    Mara 6:09:17 14:06 35.12
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