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Sun 16th Mar 2025 at 6:31pm by Old Croc

Walk > General
  • Time
    51:16
  • Miles
    1.76
  • Min/mi
    29:08
  • Stride(cm)
    50
  • Cals
    238
  • Watts
    128
  • Cadence
    110
  • BPM
    75
  • %MHR
    41.8
  • B/mi
    2194
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 78/94bpm [1775b/mi] 120cal 112/475W
2) 0.76mi - 28:30(37:44/mi) 73/96bpm [2754b/mi] 118cal 67/686W
22:46 28:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:53 1:53 30:00 72 66-77 2160 111 106-128 113 89-190 1/6
0.13 3:13 1:21 21:35 75 70-78 1619 105 96-110 109 37-187 2/2
0.19 4:11 58 15:26 82 70-93 1266 137 126-172 218 148-386 9/2
0.25 5:17 1:06 17:36 84 74-94 1478 127 104-170 256 86-475 1/8
0.31 6:42 1:24 22:28 81 71-87 1820 138 108-170 167 117-325 0/1
0.38 7:47 1:06 17:29 83 81-85 1451 125 120-130 168 105-315 1/3
0.44 8:49 1:02 16:32 86 84-87 1422 128 124-130 161 152-167 0/3
0.50 10:15 1:26 22:56 81 78-85 1858 111 100-126 118 99-160 2/1
0.56 11:40 1:25 22:36 79 75-85 1786 112 108-114 111 99-118 2/1
0.63 13:07 1:26 23:04 80 74-87 1845 109 98-114 111 48-125 1/1
0.69 14:33 1:27 23:08 77 75-79 1781 107 102-110 115 104-123 0/1
0.75 16:00 1:27 23:10 79 77-83 1830 104 98-108 119 107-130 0/3
0.81 17:25 1:25 22:45 77 76-79 1752 108 94-116 116 100-132 1/2
0.88 18:46 1:21 21:31 78 76-80 1679 110 106-114 117 112-123 1/1
0.94 21:17 2:31 40:18 72 66-80 2902 105 94-112 108 92-131 1/2
1.00 22:45 1:28 23:21 72 68-77 1681 107 100-114 114 91-132 5/1
1.06 2:32:47 2:10:02 +2:04:22 34:40:36 68 55-84 141481 105 96-110 105 57-204 0/2
1.13 2:34:26 1:39 26:26 79 78-81 2088 107 102-112 127 98-148 0/3
1.19 2:35:56 1:30 24:02 82 75-88 1970 111 102-120 113 89-132 1/1
1.25 2:37:20 1:24 22:16 75 72-78 1670 110 106-118 112 87-168 1/4
1.31 2:38:55 1:35 25:22 79 73-83 2004 106 96-118 123 41-180 4/1
1.38 2:42:02 3:07 49:49 82 73-89 4086 110 96-136 135 81-202 1/1
1.44 3:56:45 1:14:43 +1:09:28 19:55:36 72 64-96 86083 104 98-114 149 49-686 0/0
1.50 3:58:21 1:36 25:35 69 62-73 1765 108 100-114 122 104-144 2/1
1.56 3:59:59 1:38 26:03 68 61-79 1771 106 100-112 130 8-166 2/1
1.63 4:01:24 1:25 22:48 80 75-86 1824 108 100-114 136 123-166 3/0
1.69 4:03:14 1:50 29:19 78 72-85 2287 106 96-114 117 91-163 2/1
1.75 4:04:52 1:38 26:01 59 52-84 1535 104 96-122 131 86-172 2/1
1.76 4:05:05 13 40:39 58 57-58 2357 102 90-110 93 30-127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 3:37:37

  • Cadence Distribution

    110 avge / 172 max Stride Length: 50cm

  • Power Distribution

    128W (686 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:41 19:29 More
    1km 12:32 20:11 More
    Mile 22:33 22:33 More

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