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Sun 16th Mar 2025 at 10:10pm by cackleberry

Run > General
  • Terrible
  • Time
    13:51
  • Miles
    1.04
  • Min/mi
    13:19
  • WAVA
    33.37
  • Stride(cm)
    83
  • Cals
    106
  • Cadence
    145
  • BPM
    120
  • %MHR
    72.9
  • B/mi
    1601
  • Surface
    Indoor

Notes & Comments

Urgh. And then I'm ill. V+D since 4am. Zero anything. Carpet mile, had to have a sit down in the middle. This streaking business is stupid.
13:17 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:38 107 91-120 1566 152 148-156
0.13 1:35 40 10:45 129 123-134 1386 148 142-150
0.19 2:30 54 14:29 133 128-138 1927 138 110-144
0.25 3:14 44 11:46 135 132-138 1589 145 144-148
0.31 3:57 44 11:37 138 134-142 1603 141 138-146
0.38 4:41 44 11:42 138 134-145 1615 141 140-142
0.44 5:31 49 13:12 142 138-144 1874 142 140-146
0.50 6:24 53 14:14 134 131-136 1907 145 142-150
0.56 7:23 59 15:50 131 129-132 2073 145 142-148
0.63 8:11 48 12:47 130 126-133 1663 144 136-148
0.69 8:54 43 11:29 131 129-133 1504 146 144-148
0.75 9:38 43 11:35 133 131-134 1541 142 138-146
0.81 19:38 10:00 +9:11 2:40:02 99 77-132 15844 140 136-142
0.88 26:32 6:54 +5:30 1:50:21 104 85-113 11477 141 128-158
0.94 27:15 43 11:32 107 91-121 1235 153 148-158
1.00 27:57 42 11:11 117 114-121 1308 146 144-148
1.04 28:32 35 15:55 121 119-122 1926 143 136-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Cadence Distribution

    145 avge / 158 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.6 150 0.4 -1:55:30 24:52
    Walk 40.4 140 0.6 17:28 27:52
    Still 2.0 - - 53 -
    Pause 34.0 - - 14:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 31.66% More
    800m 6:03 12:10 33.25% More
    1km 7:50 12:37 33.37% More
    Mile 27:32 27:32 16.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 33.40
    5km 44:11 14:13 34.30
    5M 1:13:10 14:38 33.69
    10km 1:32:07 14:49 33.38
    10M 2:32:33 15:15 33.16
    Half 3:23:06 15:30 32.92
    20M 5:18:03 15:54 32.73
    Mara 7:03:27 16:10 32.44

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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