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Sat 15th Mar 2025 at 10:05am by Mylo

Run > Long Run
  • windy
  • v cold
  • Time
    2:02:15
  • Miles
    13.21
  • Min/mi
    9:15
  • Pacing
    90%
  • WAVA
    54.96
  • Stride(cm)
    103
  • Cals
    1644
  • Cadence
    168
  • Asc(m)
    486
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:17(9:17/mi) 124cal 6.46/7.33mph
2) 1mi - 8:40(8:40/mi) 123cal 6.92/7.28mph
3) 1mi - 8:36(8:36/mi) 124cal 6.98/7.35mph
4) 1mi - 9:04(9:04/mi) 125cal 6.61/7.01mph
5) 1mi - 8:50(8:50/mi) 124cal 6.8/7.14mph
6) 1mi - 9:02(9:02/mi) 125cal 6.64/7.41mph
7) 1mi - 9:07(9:07/mi) 124cal 6.58/6.82mph
8) 1mi - 9:07(9:07/mi) 125cal 6.58/7.39mph
9) 1mi - 9:44(9:44/mi) 125cal 6.16/7.03mph
10) 1mi - 9:10(9:10/mi) 123cal 6.55/6.82mph
11) 1mi - 9:46(9:46/mi) 125cal 6.15/6.93mph
12) 1mi - 10:01(10:01/mi) 126cal 5.99/6.68mph
13) 1mi - 9:57(9:57/mi) 126cal 6.03/6.8mph
14) 0.21mi - 1:53(9:05/mi) 25cal 6.61/6.87mph
9:17 8:40 8:36 9:04 8:50 9:02 9:07 9:07 9:44 9:10 9:46 10:01 9:57 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 167 122-174 13/18
1.00 9:31 4:45 +15 9:31 171 168-176 20/20
1.50 13:55 4:24 8:48 171 168-174 23/28
2.00 18:12 4:17 8:34 171 168-176 15/31
2.50 22:35 4:22 8:45 170 168-172 14/16
3.00 26:48 4:14 8:27 169 166-174 16/20
3.50 31:18 4:30 9:00 169 164-172 28/24
4.00 35:53 4:34 9:09 169 166-172 33/17
4.50 40:19 4:26 8:52 168 166-170 23/24
5.00 44:42 4:24 8:47 169 166-170 17/25
5.50 49:46 5:04 +28 10:08 169 166-172 25/28
6.00 54:12 4:26 8:52 169 164-172 29/33
6.50 58:51 4:39 9:17 167 164-170 21/11
7.00 1:03:20 4:29 8:58 169 166-174 28/27
7.50 1:07:51 4:31 9:03 169 164-172 23/35
8.00 1:12:27 4:36 9:12 170 168-172 36/19
8.50 1:17:14 4:47 9:33 168 164-172 30/34
9.00 1:22:16 5:02 +4 10:03 167 164-174 31/30
9.50 1:26:49 4:34 9:07 168 166-172 25/22
10.00 1:31:25 4:36 9:12 168 166-172 10/28
10.50 1:36:13 4:47 9:35 167 162-170 49/40
11.00 1:41:10 4:57 9:54 167 160-172 29/36
11.50 1:46:10 4:59 9:59 167 164-172 41/35
12.00 1:51:12 5:02 10:04 166 160-168 25/19
12.50 1:56:17 5:06 10:11 166 156-174 31/34
13.00 2:01:09 4:52 9:43 166 164-168 24/20
13.21 2:03:02 1:53 9:07 165 162-168 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.1% 10:11
    17 8.5% 9:23
    16 4.6% 9:54
    15 7.3% 9:41
    15 5.3% 9:53
    13 5.6% 10:10

  • Cadence Distribution

    168 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 13.2 2:02:52 9:18
    Walk 0.1 122 0 5 12:55
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.15% More
    800m 4:11 8:24 47.58% More
    1km 5:14 8:25 49.99% More
    Mile 8:32 8:32 52.75% More
    5k 27:08 8:44 55.14% More
    5 miles 44:31 8:54 54.83% More
    10k 55:36 8:57 54.83% More
    10 miles 1:31:19 9:08 54.82% More
    Half 2:01:58 9:19 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.78
    5km 26:22 8:29 56.75
    5M 43:39 8:44 55.92
    10km 54:58 8:51 55.45
    10M 1:31:01 9:06 55.00
    Half 2:01:10 9:15 54.53
    20M 3:09:45 9:29 54.48
    Mara 4:12:38 9:39 54.71
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