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Mon 17th Mar 2025 at 7:36am by Okateo

Run > General
  • Time
    56:45
  • Miles
    4.35
  • Min/mi
    13:03
  • Pacing
    82.3%
  • Stride(cm)
    83
  • Cals
    415
  • Cadence
    149
  • BPM
    136
  • B/mi
    1780
  • Asc(m)
    172
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 8:35(8:35/km) 122/154bpm [1047b/km] 61cal
2) 1km - 9:07(9:07/km) 134/145bpm [1222b/km] 75cal
3) 1km - 8:52(8:52/km) 136/147bpm [1205b/km] 64cal
4) 1km - 8:05(8:05/km) 135/145bpm [1092b/km] 58cal
5) 1km - 6:50(6:50/km) 143/151bpm [978b/km] 50cal
6) 1km - 6:44(6:44/km) 145/151bpm [977b/km] 47cal
7) 1km - 8:27(8:27/km) 145/154bpm [1225b/km] 60cal
8) 0.01km - 5(10:29/km) 142/142bpm [1488b/km]
8:35 9:07 8:52 8:05 6:50 6:44 8:27 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:08 100 76-115 1413 156 80-176 7/5
0.25 3:11 1:25 11:18 113 103-124 1277 167 164-172 3/5
0.38 4:48 1:37 12:58 123 119-130 1595 142 116-166 14/0
0.50 6:45 1:57 15:38 127 122-130 1986 127 114-168 15/0
0.63 8:36 1:51 14:46 142 130-154 2097 153 136-170 16/0
0.75 10:34 1:58 15:45 133 130-137 2096 139 136-144 16/0
0.88 12:35 2:01 16:05 132 129-134 2124 139 130-148 13/0
1.00 14:21 1:47 14:12 132 129-135 1874 139 132-144 10/0
1.13 15:56 1:34 12:34 138 130-145 1734 148 132-162 13/0
1.25 17:48 1:53 15:02 138 130-144 2074 142 132-150 7/0
1.38 19:46 1:57 15:38 137 129-144 2141 132 80-152 10/0
1.50 21:20 1:34 12:32 139 134-146 1743 149 140-156 4/4
1.63 23:30 2:10 17:22 129 122-135 2240 134 100-166 6/2
1.75 24:55 1:26 11:25 136 132-139 1553 165 160-166 0/2
1.88 26:39 1:44 13:52 140 136-145 1942 143 134-164 8/0
2.00 28:20 1:40 13:23 135 133-140 1806 147 80-164 3/1
2.13 30:01 1:41 13:28 140 132-145 1886 148 136-154 5/3
2.25 32:03 2:02 16:20 131 112-145 2139 139 94-168 0/5
2.38 33:30 1:26 11:31 128 113-141 1474 160 144-168 7/2
2.50 34:45 1:16 10:05 142 140-144 1432 164 162-168 4/4
2.63 36:09 1:23 11:06 141 137-149 1564 164 160-166 0/6
2.75 37:27 1:19 10:31 149 146-151 1566 163 154-168 1/6
2.88 38:53 1:26 11:27 143 140-147 1637 159 148-166 1/10
3.00 40:21 1:28 11:43 139 133-143 1630 158 140-166 4/9
3.13 41:39 1:18 10:22 144 139-146 1494 165 162-170 0/14
3.25 42:50 1:11 9:27 145 140-149 1371 163 156-168 0/10
3.38 44:24 1:34 12:31 146 141-151 1827 163 156-172 0/6
3.50 45:53 1:29 11:50 145 140-149 1717 152 146-156 0/6
3.63 47:04 1:11 9:29 144 140-147 1365 165 152-174 0/12
3.75 48:30 1:26 11:30 144 136-148 1656 157 124-170 0/13
3.88 50:01 1:31 12:09 144 134-149 1750 144 82-160 0/13
4.00 51:48 1:47 14:16 143 138-153 2041 144 132-154 0/20
4.13 53:27 1:39 13:13 142 137-148 1876 149 144-160 1/7
4.25 55:18 1:51 14:46 146 135-151 2155 140 108-160 14/0
4.35 56:46 1:28 14:05 144 139-150 2029 143 116-166 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 4.0% 14:18
    22 5.5% 14:14

  • Cadence Distribution

    149 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 159 2.8 33:10 11:42
    Walk 41.3 134 1.5 23:25 15:24
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 0.00% More
    800m 5:14 10:33 0.00% More
    1km 6:34 10:34 0.00% More
    Mile 10:43 10:43 0.00% More
    5k 38:50 12:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:57 11:57
    5km 39:43 12:47
    5M 1:05:47 13:09
    10km 1:22:49 13:20
    10M 2:17:08 13:43
    Half 3:02:35 13:56
    20M 4:45:56 14:18
    Mara 6:20:41 14:32
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