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Sun 16th Mar 2025 at 8:44pm by geordiegirl

Walk > General
  • Time
    26:16
  • Miles
    1.06
  • Min/mi
    24:47
  • Stride(cm)
    68
  • Cals
    136
  • Cadence
    96
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    2817
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:41(24:41/mi) 114/135bpm [2815b/mi] 129cal 38/55rpm
2) 0.06mi - 1:35(24:52/mi) 110/113bpm [2735b/mi] 7cal 42/57rpm
24:41 1:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:25 93 86-99 2271 99 96-100 2/0
0.13 3:05 1:33 24:55 100 89-107 2492 96 92-102 3/0
0.19 4:36 1:30 24:08 88 79-102 2123 94 90-98 3/0
0.25 6:11 1:35 25:21 91 78-114 2306 95 88-100 5/0
0.31 7:50 1:39 26:29 119 114-124 3151 92 84-96 7/0
0.38 9:23 1:33 24:54 123 118-130 3062 92 88-96 8/0
0.44 10:51 1:28 23:25 125 122-128 2928 94 90-98 4/0
0.50 12:17 1:26 22:55 121 119-123 2773 94 90-100 3/0
0.56 14:01 1:44 27:41 123 120-124 3404 94 92-96 5/0
0.63 15:45 1:44 27:43 126 116-135 3493 100 80-106 2/0
0.69 17:35 1:50 29:20 122 116-130 3580 96 94-100 2/0
0.75 18:59 1:24 22:29 124 115-128 2789 98 94-102 3/0
0.81 20:24 1:25 22:33 126 122-130 2842 97 94-102 4/0
0.88 21:50 1:26 22:54 125 115-132 2863 98 94-102 4/0
0.94 23:11 1:21 21:38 111 108-114 2402 100 96-104 0/3
1.00 24:40 1:30 23:56 109 107-112 2608 100 96-106 0/1
1.06 26:15 1:34 25:07 109 107-112 2738 101 94-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.3% 24:49

  • Cadence Distribution

    96 avge / 114 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:23 More
    800m 11:50 23:48 More
    1km 15:11 24:27 More
    Mile 24:21 24:21 More

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