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Sun 16th Mar 2025 at 7:31pm by MovingAlong

Run > General
  • Time
    1:22:31
  • Miles
    8.01
  • Min/mi
    10:18
  • Pacing
    92.6%
  • WAVA
    45.02
  • Stride(cm)
    89
  • Cals
    992
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1501
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 129/144bpm [1348b/mi] 121cal
2) 1mi - 10:14(10:14/mi) 147/154bpm [1505b/mi] 126cal
3) 1mi - 9:44(9:44/mi) 143/155bpm [1392b/mi] 114cal
4) 1mi - 10:09(10:09/mi) 151/160bpm [1533b/mi] 128cal
5) 1mi - 10:25(10:25/mi) 150/156bpm [1562b/mi] 126cal
6) 1mi - 10:27(10:27/mi) 147/154bpm [1537b/mi] 121cal
7) 1mi - 11:03(11:03/mi) 152/157bpm [1679b/mi] 135cal
8) 1mi - 9:58(9:58/mi) 148/153bpm [1475b/mi] 120cal
9) 0.01mi - 3(6:45/mi) 152/153bpm [1027b/mi] 1cal
10:27 10:14 9:44 10:09 10:25 10:27 11:03 9:58 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 113 62-131 1147 179 160-188 5/1
0.50 5:12 2:40 10:40 132 122-140 1408 179 174-186 1/4
0.75 7:48 2:36 10:24 131 118-141 1362 179 176-182 2/8
1.00 10:28 2:40 10:38 137 125-144 1457 176 174-178 8/0
1.25 13:08 2:40 10:40 144 138-151 1536 177 172-180 5/1
1.50 15:39 2:31 10:04 148 145-151 1490 175 172-178 3/0
1.75 18:10 2:32 10:06 149 143-154 1505 176 174-182 3/2
2.00 20:42 2:32 10:06 148 141-154 1496 175 172-178 1/5
2.25 23:06 2:25 9:39 140 137-143 1350 176 172-178 0/18
2.50 25:30 2:23 9:33 142 138-148 1356 178 174-184 0/13
2.75 27:56 2:26 9:45 142 136-151 1384 177 174-178 1/7
3.00 30:26 2:30 10:00 146 142-155 1460 174 172-176 8/2
3.25 32:58 2:32 10:08 154 148-160 1560 174 170-178 5/4
3.50 35:21 2:24 9:34 150 144-155 1435 175 132-182 2/3
3.75 38:03 2:42 10:46 148 145-152 1594 174 172-178 4/0
4.00 40:35 2:32 10:08 151 146-155 1530 174 170-180 6/1
4.25 43:12 2:37 10:28 150 146-156 1570 175 172-178 3/4
4.50 45:53 2:41 10:45 153 148-156 1645 175 170-182 4/3
4.75 48:26 2:33 10:12 151 145-154 1541 175 170-182 6/2
5.00 51:00 2:34 10:16 148 142-152 1520 175 172-180 1/4
5.25 53:30 2:29 9:58 147 144-152 1464 176 168-182 2/7
5.50 55:56 2:26 9:44 146 141-150 1422 177 170-182 1/8
5.75 58:36 2:41 10:43 144 141-149 1543 174 170-180 5/1
6.00 1:01:27 2:51 11:23 149 145-154 1697 173 170-176 10/0
6.25 1:04:35 3:07 12:29 152 147-157 1899 171 168-176 16/0
6.50 1:07:16 2:42 10:46 153 151-156 1648 174 168-176 9/0
6.75 1:09:48 2:31 10:06 150 145-153 1514 177 174-184 2/5
7.00 1:12:30 2:42 10:49 151 147-155 1634 174 168-178 5/1
7.25 1:15:00 2:30 10:01 147 143-153 1472 176 174-180 1/5
7.50 1:17:27 2:27 9:48 147 143-152 1440 177 174-180 1/8
7.75 1:19:57 2:30 10:01 147 143-151 1472 177 172-182 2/7
8.00 1:22:28 2:30 10:02 150 143-153 1504 175 172-180 6/3
8.01 1:22:32 4 8:15 152 152-153 1254 176 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.3% 11:16
    16 1.3% 10:27
    10 1.3% 10:05

  • Cadence Distribution

    176 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 8 1:22:23 10:18
    Walk 0.1 137 0 7 12:25
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 35.12% More
    800m 4:44 9:30 39.26% More
    1km 5:56 9:33 41.15% More
    Mile 9:39 9:39 43.44% More
    5k 31:08 10:01 45.13% More
    5 miles 50:42 10:08 45.07% More
    10k 1:03:52 10:17 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.07
    5km 30:14 9:44 46.46
    5M 50:04 10:01 45.65
    10km 1:03:03 10:09 45.21
    10M 1:44:24 10:26 44.77
    Half 2:19:00 10:37 44.34
    20M 3:37:40 10:53 44.22
    Mara 4:49:48 11:04 44.36

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