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Sun 16th Mar 2025 at 2:35pm by fish-erman friends

Bike > General
  • Time
    15:27
  • Miles
    2.33
  • Mph
    9
  • Cals
    187
  • BPM
    128
  • %MHR
    67.4
  • B/mi
    849
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 4:56(4:56/mi) 119/130bpm [587b/mi] 56cal
2) 1mi - 7:21(7:21/mi) 124/151bpm [911b/mi] 84cal
3) 0.33mi - 3:10(9:29/mi) 152/165bpm [1443b/mi] 47cal
4:56 7:21 3:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 +11 8.09 110 103-115 816 1/1
0.13 45 17 12.87 112 111-115 522 0/2
0.19 1:06 21 10.62 122 116-124 689 1/0
0.25 1:31 24 9.32 122 121-124 785 0/1
0.31 1:48 18 12.60 123 122-124 586 0/2
0.38 2:04 15 14.90 119 117-121 479 0/3
0.44 2:17 13 16.90 113 112-115 401 0/3
0.50 2:32 16 14.46 114 113-114 473 1/2
0.56 2:49 17 13.20 124 117-129 563 0/2
0.63 3:10 21 10.78 129 128-130 718 0/2
0.69 3:32 21 10.49 122 114-130 698 0/2
0.75 3:50 19 12.09 115 112-119 571 0/0
0.81 4:07 17 13.27 116 115-118 524 0/0
0.88 4:26 19 12.05 118 115-121 588 2/0
0.94 4:45 19 11.95 118 113-124 592 1/2
1.00 5:03 18 12.36 115 113-117 558 1/0
1.06 5:23 20 11.12 114 112-118 615 1/0
1.13 5:47 23 9.69 122 118-126 756 0/1
1.19 4:49:50 4:44:03 +4:54:49 0.01 112 98-123 509026 1/1
1.25 5:01:32 11:42 0.32 115 114-118 21525 0/0
1.31 5:01:59 27 8.40 117 117-118 835 1/0
1.38 5:02:24 25 8.98 121 117-125 808 0/0
1.44 5:02:49 25 8.89 126 125-127 851 1/1
1.50 5:03:13 24 9.50 118 114-123 745 2/0
1.56 5:03:40 28 8.10 117 112-120 867 2/0
1.63 5:04:07 27 8.31 115 114-117 831 1/1
1.69 5:04:34 26 8.55 120 118-121 842 1/0
1.75 5:05:00 26 8.58 121 120-122 846 3/0
1.81 5:05:22 22 10.01 124 121-127 743 1/0
1.88 5:06:21 59 +22 3.84 133 130-138 2076 2/0
1.94 5:06:59 38 5.89 138 136-139 1405 2/0
2.00 5:07:32 33 6.85 144 139-149 1262 0/2
2.06 5:08:14 42 5.37 152 146-154 1697 1/1
2.13 5:08:42 28 8.04 150 148-154 1120 2/0
2.19 5:09:04 22 10.28 144 142-147 841 2/0
2.25 5:09:32 28 7.99 147 142-152 1104 1/0
2.31 5:10:14 42 5.33 152 149-161 1710 2/0
2.35 5:10:51 37 3.48 158 145-164 2721 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 13.6% 0.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:17 4:36 More
    1km 2:53 4:39 More
    Mile 4:55 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:28 7:51
    20km 1:39:59 8:03
    15 miles 2:03:21 8:13
    20 miles 2:50:01 8:30
    40km 3:36:39 8:43
    25 miles 3:38:04 8:43
    42km 3:48:47 8:46
    50 miles 7:52:30 9:27
    56 miles 8:56:11 9:34
    100 miles 17:03:49 10:14
    112 miles 19:21:47 10:22

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