Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 7:32pm by Acidman303

Bike > General
  • Time
    33:48
  • Miles
    7.54
  • Mph
    13.4
  • FBI
    55.79
  • Cals
    389
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    642
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 5km - 13:36(2:43/km) 131/150bpm [356b/km] 139cal 22.05/28.48kmph
2) 5km - 13:47(2:45/km) 162/188bpm [446b/km] 187cal 21.77/29.58kmph
3) 2.13km - 6:25(3:01/km) 128/137bpm [386b/km] 63cal 19.91/27.76kmph
13:36 13:47 6:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 11.67 118 108-125 607 29/2
0.50 2:42 1:25 10.61 125 117-138 707 0/6
0.75 3:44 1:02 14.54 128 122-134 528 2/3
1.00 4:40 57 15.91 121 118-125 456 0/10
1.25 5:43 1:02 14.43 126 123-131 524 0/0
1.50 6:49 1:06 13.64 134 131-137 589 1/1
1.75 7:47 58 15.55 137 132-142 528 1/1
2.00 8:51 1:05 13.91 143 141-150 617 7/0
2.25 9:52 1:00 14.94 148 141-150 594 1/6
2.50 10:52 1:01 14.83 134 130-141 542 3/1
2.75 12:01 1:09 13.10 133 128-143 609 3/1
3.00 13:11 1:11 12.76 131 127-134 616 4/1
3.25 14:12 1:01 14.80 133 130-142 539 3/1
3.50 15:15 1:03 14.35 142 139-146 594 0/6
3.75 16:39 1:24 10.72 163 143-179 912 0/2
4.00 17:37 58 15.55 179 177-180 691 0/4
4.25 18:37 1:01 14.87 164 153-178 662 7/1
4.50 19:32 55 16.37 180 170-183 660 0/8
4.75 20:28 56 16.10 176 169-182 656 1/1
5.00 21:31 1:03 14.23 166 158-178 700 1/1
5.25 22:32 1:00 14.94 156 148-167 626 2/1
5.50 23:28 57 15.91 179 168-188 675 8/0
5.75 24:37 1:09 13.05 176 165-183 809 2/2
6.00 25:51 1:14 12.19 168 150-181 827 4/1
6.25 27:35 1:44 8.66 132 127-150 915 4/1
6.50 28:41 1:06 13.66 130 124-134 571 4/1
6.75 30:05 1:24 10.66 129 124-132 726 3/0
7.00 31:13 1:08 13.27 133 131-137 602 2/5
7.25 32:21 1:08 13.26 123 119-131 557 2/4
7.50 33:35 1:14 12.14 125 120-129 618 1/2
7.54 33:48 13 10.18 128 127-128 754 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:19 More
    200m 25 3:23 More
    400m 52 3:28 More
    800m 1:49 3:39 More
    1km 2:18 3:42 More
    Mile 3:48 3:48 More
    5k 13:02 4:12 More
    5 miles 20:46 4:09 More
    10k 27:07 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:36 4:34
    20km 57:24 4:37
    15 miles 1:10:04 4:40
    20 miles 1:35:04 4:45
    40km 1:59:41 4:49
    25 miles 2:00:26 4:49
    42km 2:06:02 4:50
    50 miles 4:11:05 5:01
    56 miles 4:43:08 5:03
    100 miles 8:43:29 5:14
    112 miles 9:50:18 5:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here