Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 12:37pm by AliBBR

Run > General
  • Time
    6:57:10
  • Miles
    15.81
  • Min/mi
    26:23
  • WAVA
    20.07
  • Stride(cm)
    53
  • Cals
    1323
  • Watts
    104
  • Cadence
    115
  • BPM
    81
  • B/mi
    2142
  • Asc(m)
    190
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:13(16:13/mi) 77/99bpm [1249b/mi] 45cal 104/W 3.7/6.06mph
2) 1mi - 26:15(26:15/mi) 82/124bpm [2153b/mi] 87cal 79/W 2.29/4.07mph
3) 1mi - 23:11(23:11/mi) 81/102bpm [1878b/mi] 73cal 85/W 2.59/6.01mph
4) 1mi - 20:53(20:53/mi) 91/112bpm [1900b/mi] 88cal 93/W 2.87/3.86mph
5) 1mi - 18:53(18:53/mi) 121/134bpm [2285b/mi] 142cal 100/W 3.18/4.11mph
6) 1mi - 22:14(22:14/mi) 103/135bpm [2290b/mi] 124cal 83/W 2.7/4.82mph
7) 1mi - 1:03:16(1:03:16/mi) 65/91bpm [4112b/mi] 89cal 31/W 0.95/4.21mph
8) 1mi - 23:28(23:28/mi) 79/98bpm [1854b/mi] 69cal 79/W 2.56/4.5mph
9) 1mi - 17:30(17:30/mi) 82/99bpm [1435b/mi] 58cal 113/W 3.43/4.56mph
10) 1mi - 19:22(19:22/mi) 86/102bpm [1666b/mi] 71cal 100/W 3.1/3.68mph
11) 1mi - 17:37(17:37/mi) 87/105bpm [1533b/mi] 66cal 109/W 3.4/3.95mph
12) 1mi - 19:23(19:23/mi) 88/106bpm [1706b/mi] 76cal 97/W 3.1/4.07mph
13) 1mi - 19:34(19:34/mi) 95/110bpm [1859b/mi] 90cal 98/W 3.07/4.84mph
14) 1mi - 1:19:59(1:19:59/mi) 66/111bpm [5279b/mi] 120cal 26/W 0.75/6.7mph
15) 1mi - 15:40(15:40/mi) 94/108bpm [1473b/mi] 72cal 117/W 3.83/4.89mph
16) 0.81mi - 13:42(16:51/mi) 88/103bpm [1482b/mi] 53cal 112/W 3.56/6.5mph
16:13 26:15 23:11 20:53 18:53 22:14 1:03:16 23:28 17:30 19:22 17:37 19:23 19:34 1:19:59 15:40 13:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:18 7:18 14:36 78 71-86 1138 120 114-130 121 2-262 34/13
1.00 16:13 8:55 17:49 77 60-99 1373 120 52-178 103 34-195 26/24
1.50 32:54 16:42 33:23 81 58-124 2704 113 48-126 110 1-377 13/20
2.00 42:28 9:34 19:07 84 63-101 1606 114 46-122 108 1-160 24/16
2.50 52:03 9:35 19:11 81 63-98 1553 113 44-124 108 1-187 21/23
3.00 1:05:39 13:36 27:12 81 59-102 2203 112 46-204 99 1-211 8/16
3.50 1:17:03 11:24 22:49 89 57-101 2030 112 56-130 93 1-143 8/7
4.00 1:26:32 9:29 18:57 93 80-112 1763 112 94-122 104 3-143 8/8
4.50 1:36:13 9:41 19:22 122 112-132 2363 113 48-124 99 1-135 6/5
5.00 1:45:25 9:12 18:24 121 109-134 2226 114 50-120 110 39-133 13/9
5.50 1:55:00 9:35 19:10 123 112-135 2358 114 52-166 102 1-156 17/15
6.00 2:07:39 12:39 25:17 88 54-123 2226 112 50-124 99 1-124 13/13
6.50 3:01:54 54:15 1:48:31 62 52-90 6728 113 50-136 67 1-176 16/16
7.00 3:10:55 9:01 18:01 82 70-91 1478 116 58-122 109 50-139 10/13
7.50 3:22:54 12:00 23:59 78 58-94 1871 112 48-122 100 1-148 14/17
8.00 3:34:22 11:28 22:56 80 57-98 1834 112 42-122 107 2-159 13/8
8.50 3:43:02 8:40 17:20 83 68-99 1439 116 100-126 115 50-160 7/9
9.00 3:51:52 8:50 17:41 82 72-93 1450 115 106-118 111 66-165 19/19
9.50 4:01:43 9:51 19:42 89 66-102 1753 113 52-126 103 1-162 12/7
10.00 4:11:15 9:32 19:04 83 75-94 1582 113 54-124 109 1-145 3/8
10.50 4:19:53 8:38 17:16 88 75-104 1520 117 112-122 108 74-131 14/14
11.00 4:28:51 8:57 17:54 85 67-105 1522 114 50-122 113 36-164 13/13
11.50 4:38:20 9:30 19:00 85 64-105 1615 116 56-128 111 2-156 10/12
12.00 4:48:15 9:55 19:50 91 75-106 1804 113 52-126 103 38-159 18/17
12.50 4:58:41 10:25 20:50 92 80-105 1917 114 40-180 100 1-170 12/8
13.00 5:07:48 9:07 18:15 98 75-110 1788 114 56-172 108 1-153 1/1
13.50 5:16:50 9:02 18:04 88 74-105 1589 117 102-168 114 50-143 10/9
14.00 6:27:47 1:10:57 2:21:55 63 45-111 8940 113 44-184 88 1-216 5/5
14.50 6:35:21 7:34 15:09 97 85-107 1469 123 56-174 123 1-160 1/1
15.00 6:43:28 8:07 16:14 92 74-108 1494 119 108-126 118 91-161 14/12
15.50 6:50:57 7:29 14:58 87 77-103 1302 120 114-178 115 89-210 13/14
15.81 6:57:10 6:13 19:51 89 79-103 1766 117 54-124 114 46-139 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 18:10
    11 10.0% 26:57

  • Cadence Distribution

    115 avge / 204 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 167 0.1 1:44 22:32
    Walk 66.9 114 15.7 4:39:06 17:44
    Still 32.7 - - 2:16:20 -

  • Power Distribution

    104W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 31.70% More
    800m 6:54 13:53 29.77% More
    1km 8:55 14:22 30.32% More
    Mile 15:25 15:25 30.35% More
    5k 56:29 18:11 27.39% More
    5 miles 1:33:12 18:38 27.11% More
    10k 1:56:45 18:47 27.05% More
    10 miles 3:59:39 23:58 21.66% More
    Half 5:09:46 23:39 22.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:22 22:22 20.92
    5km 1:14:21 23:56 20.81
    5M 2:03:08 24:38 20.52
    10km 2:35:01 24:57 20.37
    10M 4:16:43 25:40 20.22
    Half 5:41:47 26:05 20.06
    20M 8:55:13 26:46 20.06
    Mara 11:52:36 27:12 20.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here