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Sun 16th Mar 2025 at 12:47pm by Daz Love

Run > General
  • Time
    24:03
  • Miles
    3.12
  • Min/mi
    7:43
  • Pacing
    89.6%
  • WAVA
    60.98
  • Stride(cm)
    115
  • Cals
    424
  • Cadence
    181
  • Asc(m)
    112
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 82cal 11.64/12.93kmph
2) 1km - 5:04(5:04/km) 87cal 11.83/13.3kmph
3) 1km - 4:51(4:51/km) 84cal 12.37/14.11kmph
4) 1km - 4:37(4:37/km) 84cal 13.01/13.87kmph
5) 1km - 4:12(4:12/km) 85cal 14.28/16.49kmph
6) 0.02km - 10(9:19/km) 2cal 6.44/15.22kmph
5:09 5:04 4:51 4:37 4:12 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 173 166-178 5/1
0.25 2:06 1:04 8:31 176 170-178 0/11
0.38 3:09 1:03 8:23 175 172-178 2/2
0.50 4:16 1:07 9:00 179 176-182 22/16
0.63 5:10 54 7:11 178 176-182 5/5
0.75 6:16 1:06 8:47 177 172-180 12/0
0.88 7:14 58 7:43 178 174-180 7/2
1.00 8:14 1:00 7:59 178 174-182 12/2
1.13 9:14 1:01 8:08 179 176-182 2/2
1.25 10:16 1:02 8:13 180 178-182 2/11
1.38 11:15 59 7:53 180 178-184 6/2
1.50 12:18 1:02 8:20 184 176-186 5/6
1.63 13:19 1:01 8:09 181 170-186 2/4
1.75 14:16 57 7:38 184 182-186 11/0
1.88 15:08 52 6:57 182 180-186 2/18
2.00 16:04 56 7:25 184 182-186 4/10
2.13 17:03 59 7:51 183 180-184 3/3
2.25 18:01 59 7:49 183 180-186 2/6
2.38 18:56 54 7:14 183 182-186 2/5
2.50 19:46 50 6:42 181 178-184 5/2
2.63 20:41 55 7:23 186 184-188 2/8
2.75 21:29 48 6:25 186 182-192 2/12
2.88 22:18 49 6:31 184 182-188 15/0
3.00 23:11 53 7:02 184 178-190 7/0
3.12 24:02 51 7:15 192 186-198 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.6% 7:53
    27 4.1% 6:33
    25 16.9% 8:35
    15 6.0% 8:06
    13 5.2% 8:01

  • Cadence Distribution

    181 avge / 198 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.22% More
    800m 3:19 6:40 58.50% More
    1km 4:11 6:45 60.82% More
    Mile 6:58 6:58 62.87% More
    5k 23:52 7:41 61.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.20
    5km 23:56 7:42 61.03
    5M 40:16 8:03 59.11
    10km 51:04 8:13 58.18
    10M 1:25:54 8:35 56.77
    Half 1:55:24 8:49 55.75
    20M 3:03:15 9:10 54.89
    Mara 4:06:10 9:24 54.61
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