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Sun 16th Mar 2025 at 6:39pm by DiscoSteve

Run > General
  • Time
    54:38
  • Miles
    5.01
  • Min/mi
    10:54
  • Pacing
    96.9%
  • WAVA
    44.00
  • Stride(cm)
    93
  • Cals
    675
  • Watts
    306
  • Cadence
    158
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1643
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 141/151bpm [1574b/mi] 130cal 297/510W
2) 1mi - 10:48(10:48/mi) 149/154bpm [1609b/mi] 135cal 309/363W
3) 1mi - 10:54(10:54/mi) 152/157bpm [1657b/mi] 136cal 309/372W
4) 1mi - 10:46(10:46/mi) 154/157bpm [1659b/mi] 135cal 304/376W
5) 1mi - 10:56(10:56/mi) 158/162bpm [1728b/mi] 138cal 309/393W
6) 0.01mi - 4(9:34/mi) 157/157bpm [1501b/mi] 1cal 302/304W
11:10 10:48 10:54 10:46 10:56 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:35 128 86-142 1483 151 140-156 299 277-510 3/1
0.50 5:41 2:48 11:10 143 141-145 1598 154 150-158 289 275-307 2/3
0.75 8:27 2:45 11:02 145 143-147 1599 156 152-158 299 283-322 2/3
1.00 11:10 2:43 10:52 149 146-151 1619 157 154-160 315 267-396 5/4
1.25 13:53 2:43 10:52 150 149-152 1630 158 152-162 314 295-339 4/2
1.50 16:36 2:43 10:53 152 149-154 1653 159 154-160 322 305-363 5/1
1.75 19:17 2:41 10:46 149 145-152 1604 158 156-160 300 288-312 0/3
2.00 21:58 2:40 10:42 146 144-149 1562 159 156-162 299 288-310 0/5
2.25 24:39 2:41 10:44 151 149-152 1620 160 156-162 305 294-319 2/2
2.50 27:29 2:50 11:20 152 150-155 1722 159 156-162 327 296-372 8/1
2.75 30:09 2:41 10:43 155 151-157 1660 160 158-162 302 269-359 3/6
3.00 32:52 2:42 10:50 150 148-153 1625 160 156-162 299 290-312 2/4
3.25 35:33 2:41 10:43 153 150-155 1640 160 156-162 308 267-376 3/5
3.50 38:14 2:41 10:45 153 152-154 1644 160 158-162 301 267-312 3/6
3.75 40:54 2:40 10:42 154 153-157 1647 160 158-162 305 294-326 4/5
4.00 43:38 2:44 10:56 155 154-157 1694 159 154-162 300 291-311 2/2
4.25 46:23 2:44 10:57 158 155-162 1731 160 156-162 332 262-393 9/4
4.50 49:04 2:42 10:48 159 156-162 1716 161 158-162 303 264-324 2/5
4.75 51:50 2:46 11:02 158 156-159 1743 161 158-164 302 292-315 2/2
5.00 54:34 2:44 10:57 157 154-159 1719 160 156-162 298 290-315 2/3
5.00 54:37 3 10:33 157 157-157 1656 160 160-160 304 303-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 11:14

  • Cadence Distribution

    158 avge / 164 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 5 54:36 10:55
    Still 0.0 - - 1 -

  • Power Distribution

    306W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 31.76% More
    800m 5:18 10:40 36.88% More
    1km 6:38 10:41 38.73% More
    Mile 10:42 10:42 41.36% More
    5k 33:35 10:49 43.84% More
    5 miles 54:32 10:54 44.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.72
    5km 32:17 10:23 45.61
    5M 54:31 10:54 44.02
    10km 1:09:15 11:09 43.27
    10M 1:56:57 11:42 42.06
    Half 2:37:27 12:01 41.23
    20M 4:10:53 12:33 40.46
    Mara 5:37:46 12:54 40.17
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