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Mon 17th Mar 2025 at 5:13am by glr

Run > General
  • Time
    1:19:26
  • Miles
    7.93
  • Min/mi
    10:01
  • Pacing
    78.3%
  • WAVA
    46.24
  • Stride(cm)
    93
  • Cals
    1012
  • Cadence
    172
  • BPM
    138
  • B/mi
    1384
  • Asc(m)
    198
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 125/145bpm [770b/km] 79cal
2) 1km - 6:20(6:20/km) 143/153bpm [906b/km] 89cal
3) 1km - 6:05(6:05/km) 130/139bpm [790b/km] 81cal
4) 1km - 5:51(5:51/km) 134/143bpm [783b/km] 79cal
5) 1km - 8:29(8:29/km) 130/143bpm [1103b/km] 102cal
6) 1km - 7:40(7:40/km) 127/138bpm [974b/km] 87cal
7) 1km - 7:05(7:05/km) 130/155bpm [920b/km] 65cal
8) 1km - 5:38(5:38/km) 152/157bpm [856b/km] 75cal
9) 1km - 5:38(5:38/km) 150/157bpm [844b/km] 74cal
10) 1km - 5:34(5:34/km) 157/161bpm [875b/km] 79cal
11) 1km - 6:08(6:08/km) 150/160bpm [919b/km] 78cal
12) 1km - 5:04(5:04/km) 147/159bpm [744b/km] 68cal
13) 0.75km - 3:46(5:00/km) 144/151bpm [719b/km] 56cal
6:10 6:20 6:05 5:51 8:29 7:40 7:05 5:38 5:38 5:34 6:08 5:04 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 109 74-133 1192 178 172-184 2/2
0.50 5:03 2:19 9:15 136 131-140 1258 178 174-184 6/0
0.75 7:20 2:17 9:08 143 136-147 1307 176 172-178 5/0
1.00 9:44 2:24 9:36 142 135-149 1363 175 172-178 9/0
1.25 12:37 2:53 11:32 144 130-153 1660 163 104-174 17/0
1.50 15:11 2:34 10:17 128 124-132 1316 170 160-176 13/2
1.75 17:30 2:19 9:15 129 124-133 1194 173 168-180 4/6
2.00 19:50 2:20 9:20 134 130-141 1251 173 170-174 5/4
2.25 22:04 2:14 8:56 138 132-143 1233 174 170-176 3/5
2.50 24:38 2:34 10:17 132 128-136 1357 171 168-176 20/0
2.75 27:54 3:16 13:06 130 119-137 1702 168 166-170 22/0
3.00 31:20 3:25 13:41 133 125-143 1819 167 162-170 16/1
3.25 35:14 3:54 15:36 122 117-129 1903 164 156-168 22/0
3.50 38:00 2:47 11:07 129 122-136 1434 169 166-172 24/2
3.75 40:50 2:49 11:16 128 122-138 1443 166 160-172 10/4
4.00 43:38 2:48 11:13 133 123-143 1491 166 162-172 5/24
4.25 46:45 3:07 12:28 124 104-140 1546 166 104-174 2/21
4.50 48:56 2:11 8:46 149 134-155 1305 174 172-178 0/11
4.75 51:07 2:11 8:43 152 145-157 1324 174 168-178 1/14
5.00 53:36 2:29 9:56 153 150-157 1519 173 170-178 0/16
5.25 55:59 2:24 9:34 148 141-157 1416 172 168-174 3/14
5.50 58:08 2:09 8:35 151 146-156 1296 173 170-176 11/4
5.75 1:00:21 2:13 8:51 156 152-161 1380 176 172-178 7/14
6.00 1:02:34 2:14 8:54 157 153-161 1398 176 174-178 2/21
6.25 1:04:50 2:16 9:03 156 150-158 1412 174 168-178 5/3
6.50 1:07:19 2:29 9:56 152 146-159 1510 172 168-176 5/5
6.75 1:09:54 2:35 10:22 149 143-159 1544 169 160-176 8/5
7.00 1:11:56 2:01 8:05 148 145-151 1196 178 174-180 0/21
7.25 1:13:57 2:01 8:04 155 151-159 1251 179 176-180 0/16
7.50 1:16:32 2:35 +29 10:19 140 132-159 1445 179 174-186 1/5
7.75 1:18:36 2:05 8:18 143 133-151 1187 178 172-194 0/6
7.93 1:19:57 1:21 7:40 147 144-150 1128 180 178-184 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 5.5% 12:53
    51 2.6% 10:07

  • Cadence Distribution

    172 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 7.9 1:18:48 10:02
    Walk 0.5 106 0 25 21:01
    Still 0.3 - - 15 -
    Pause 0.6 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.46% More
    800m 4:00 8:02 46.45% More
    1km 5:01 8:04 48.68% More
    Mile 8:36 8:36 48.73% More
    5k 28:08 9:03 49.93% More
    5 miles 49:56 9:59 45.77% More
    10k 1:02:47 10:06 45.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 47.37
    5km 29:25 9:28 47.75
    5M 48:43 9:45 46.91
    10km 1:01:20 9:52 46.48
    10M 1:41:34 10:09 46.02
    Half 2:15:14 10:19 45.58
    20M 3:31:46 10:35 45.45
    Mara 4:41:57 10:46 45.59
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