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Sun 16th Mar 2025 at 7:13pm by Fairs

Walk > General
  • Time
    19:01
  • Miles
    0.70
  • Min/mi
    27:10
  • Stride(cm)
    57
  • Cals
    94
  • Cadence
    103
  • BPM
    103
  • %MHR
    56.2
  • B/mi
    2811
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.7mi - 19:01(27:17/mi) 104/113bpm [2838b/mi] 94cal 38/55rpm
19:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:52 95 90-101 2457 100 86-106 0/2
0.13 3:11 1:34 25:00 99 92-108 2475 103 98-106 1/1
0.19 4:33 1:22 21:52 107 104-109 2340 103 98-108 1/0
0.25 5:55 1:22 21:58 106 103-108 2329 104 96-108 1/2
0.31 7:19 1:24 22:27 106 103-108 2379 105 100-108 1/1
0.38 9:00 1:40 26:48 109 105-111 2921 103 100-108 2/0
0.44 11:27 2:27 39:12 104 99-113 4077 101 94-106 2/0
0.50 12:51 1:24 22:28 104 102-106 2337 105 100-108 1/0
0.56 14:18 1:27 23:08 108 103-111 2498 105 102-108 0/1
0.63 15:41 1:23 22:04 106 101-109 2339 103 96-106 0/2
0.69 17:17 1:37 25:49 104 101-106 2684 100 94-104 1/1
0.70 19:02 1:45 3:03:35 100 94-107 18358 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 113 max Delete HR Trace

  • Cadence Distribution

    103 avge / 108 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:13 More
    800m 12:25 24:59 More
    1km 15:21 24:42 More
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