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Sun 16th Mar 2025 at 6:01pm by Yakima Canutt

Run > General
  • Time
    1:12:00
  • Miles
    6.06
  • Min/mi
    11:53
  • Pacing
    56.5%
  • WAVA
    42.74
  • Stride(cm)
    91
  • Cals
    330
  • Cadence
    149
  • BPM
    108
  • B/mi
    1281
  • Asc(m)
    147
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 116/136bpm [1251b/mi] 70cal 5.56/6.74mph
2) 1mi - 11:22(11:22/mi) 115/138bpm [1307b/mi] 64cal 5.28/6.85mph
3) 1mi - 10:58(10:58/mi) 115/132bpm [1262b/mi] 58cal 5.47/7.06mph
4) 1mi - 9:23(9:23/mi) 121/128bpm [1136b/mi] 54cal 6.39/7.01mph
5) 1mi - 10:57(10:57/mi) 113/133bpm [1237b/mi] 50cal 5.48/6.55mph
6) 1mi - 17:29(17:29/mi) 82/129bpm [1434b/mi] 34cal 3.43/6.51mph
7) 0.06mi - 1:04(17:52/mi) 68/77bpm [1215b/mi] 3.36/3.47mph
10:47 11:22 10:58 9:23 10:57 17:29 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:26 4:26 +1:17 17:46 108 68-136 1919 149 110-162 2/2
0.50 7:00 2:33 10:12 117 94-124 1194 161 158-164 3/3
0.75 9:30 2:30 10:01 121 115-125 1212 158 156-160 9/7
1.00 12:10 2:40 10:40 120 114-123 1280 154 112-162 15/7
1.25 15:42 3:32 14:09 114 90-133 1614 149 112-164 19/0
1.50 20:10 4:28 +1:15 17:52 109 63-138 1948 163 120-168 16/0
1.75 22:34 2:23 9:33 120 116-123 1147 161 160-162 6/0
2.00 24:47 2:13 8:54 119 114-126 1058 161 160-162 1/15
2.25 27:02 2:15 8:59 120 114-125 1077 161 160-162 0/14
2.50 29:49 2:47 11:09 123 117-131 1372 153 120-162 11/6
2.75 32:43 2:54 11:37 100 75-120 1161 156 120-240 2/5
3.00 35:45 3:02 12:08 117 107-124 1421 149 120-166 13/10
3.25 38:14 2:28 9:53 117 95-127 1157 161 160-162 14/0
3.50 40:39 2:25 9:41 119 117-123 1153 161 158-162 4/13
3.75 42:50 2:12 8:46 120 118-125 1052 161 160-162 3/17
4.00 45:09 2:18 9:14 126 122-128 1163 161 160-162 10/2
4.25 47:51 2:42 10:48 117 100-133 1264 153 80-164 1/17
4.50 50:15 2:24 9:36 119 103-128 1142 160 158-162 0/27
4.75 52:47 2:32 10:07 116 105-128 1173 153 120-160 0/16
5.00 56:35 3:49 +30 15:15 100 74-113 1525 149 114-166 3/7
5.25 1:01:06 4:30 18:01 84 77-93 1513 119 110-124 19/1
5.50 1:05:41 4:35 18:22 80 61-92 1469 115 108-120 9/1
5.75 1:09:39 3:58 15:50 94 68-129 1489 136 114-160 2/4
6.00 1:14:04 4:26 17:43 78 68-101 1382 118 110-120 3/4
6.06 1:16:30 2:26 +1:22 40:54 69 66-77 2823 117 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.9% 15:43
    32 3.2% 10:44
    29 3.2% 18:18
    12 3.3% 11:41
    10 1.6% 10:15

  • Cadence Distribution

    149 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 160 4.7 45:52 10:21
    Walk 33.8 117 1.3 26:52 20:08
    Still 0.9 - - 44 -
    Pause 3.8 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.95% More
    800m 4:26 8:56 46.28% More
    1km 5:35 9:00 48.41% More
    Mile 9:08 9:08 51.24% More
    5k 30:54 9:57 50.07% More
    5 miles 56:20 11:16 44.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 43.86
    5km 35:28 11:25 43.62
    5M 58:43 11:45 43.04
    10km 1:13:56 11:54 42.71
    10M 2:02:26 12:15 42.40
    Half 2:43:01 12:27 42.05
    20M 4:15:16 12:46 42.05
    Mara 5:39:52 12:58 42.26
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