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Sun 16th Mar 2025 at 6:04pm by Snail

Run > General
  • Time
    1:09:44
  • Miles
    6.22
  • Min/mi
    11:13
  • Pacing
    91.3%
  • WAVA
    46.15
  • Stride(cm)
    90
  • Cals
    771
  • Watts
    286
  • Cadence
    160
  • BPM
    111
  • %MHR
    55.5
  • B/mi
    1245
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.65km - 5:01(7:40/km) 92/102bpm [705b/km] 48cal 252/312W
2) 1km - 6:53(6:53/km) 103/109bpm [709b/km] 77cal 276/348W
3) 1km - 6:38(6:38/km) 111/117bpm [737b/km] 78cal 291/340W
4) 1km - 6:36(6:36/km) 110/112bpm [725b/km] 75cal 287/343W
5) 1km - 6:40(6:40/km) 112/116bpm [746b/km] 75cal 290/333W
6) 1km - 7:08(7:08/km) 115/121bpm [819b/km] 81cal 302/377W
7) 1km - 7:40(7:40/km) 114/121bpm [874b/km] 80cal 279/324W
8) 1km - 7:07(7:07/km) 118/125bpm [839b/km] 82cal 301/352W
9) 1km - 6:53(6:53/km) 112/119bpm [770b/km] 73cal 273/300W
10) 1km - 7:00(7:00/km) 114/123bpm [798b/km] 75cal 284/338W
11) 0.36km - 2:10(6:02/km) 125/127bpm [754b/km] 27cal 316/381W
5:01 6:53 6:38 6:36 6:40 7:08 7:40 7:07 6:53 7:00 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.41 4:59 4:59 12:16 92 56-102 1129 154 0-168 252 0-312 5/5
1.03 11:52 6:53 11:05 103 90-109 1142 163 152-172 276 182-348 4/12
1.65 18:30 6:38 10:41 111 106-117 1185 160 152-164 291 277-340 5/5
2.27 25:05 6:36 10:37 110 106-112 1167 159 152-170 287 243-343 4/15
2.89 31:44 6:39 10:43 112 107-116 1201 160 156-166 290 261-333 4/10
3.51 38:51 7:07 11:28 115 107-121 1319 159 152-166 302 250-377 18/2
4.13 46:31 7:40 12:21 114 108-121 1407 157 152-162 279 232-324 20/10
4.75 53:37 7:06 11:27 118 109-125 1350 160 154-168 300 241-352 20/5
5.37 1:00:30 6:52 11:04 112 106-119 1240 160 154-166 273 249-300 3/18
5.99 1:07:28 6:59 11:16 114 108-123 1283 160 156-166 284 243-338 12/14
6.21 1:09:38 2:10 +1 9:44 125 121-127 1216 165 162-168 316 274-381 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 11:25
    19 3.2% 12:08
    18 2.8% 12:58
    12 1.9% 11:55

  • Cadence Distribution

    160 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 160 6.2 1:09:05 11:11
    Walk 0.9 127 0 38 14:23

  • Power Distribution

    286W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 36.03% More
    800m 5:11 10:26 40.24% More
    1km 6:30 10:28 42.30% More
    Mile 10:30 10:30 45.44% More
    5k 33:54 10:55 46.41% More
    5 miles 55:40 11:08 46.20% More
    10k 1:09:36 11:12 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 47.48
    5km 33:25 10:45 47.09
    5M 55:20 11:04 46.49
    10km 1:09:40 11:13 46.15
    10M 1:55:21 11:32 45.85
    Half 2:33:35 11:43 45.48
    20M 4:00:30 12:02 45.51
    Mara 5:20:12 12:13 45.75
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