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Sat 15th Mar 2025 at 7:27am by wick

Run > General
  • Time
    1:33:38
  • Miles
    10.05
  • Min/mi
    9:19
  • Pacing
    92.7%
  • WAVA
    70.02
  • Stride(cm)
    92
  • Cals
    1209
  • Cadence
    187
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1307
  • Asc(m)
    580
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 126/134bpm [1192b/mi] 107cal 6.34/6.85mph
2) 1mi - 9:07(9:07/mi) 138/142bpm [1258b/mi] 115cal 6.58/7.03mph
3) 1mi - 8:59(8:59/mi) 139/142bpm [1248b/mi] 113cal 6.68/7.33mph
4) 1mi - 9:26(9:26/mi) 144/152bpm [1358b/mi] 127cal 6.36/6.7mph
5) 1mi - 9:12(9:12/mi) 143/149bpm [1316b/mi] 122cal 6.52/6.95mph
6) 1mi - 9:26(9:26/mi) 144/155bpm [1359b/mi] 126cal 6.36/6.97mph
7) 1mi - 9:58(9:58/mi) 142/147bpm [1416b/mi] 130cal 6.02/6.89mph
8) 1mi - 9:25(9:25/mi) 138/149bpm [1298b/mi] 116cal 6.38/6.89mph
9) 1mi - 9:02(9:02/mi) 142/149bpm [1283b/mi] 117cal 6.64/7.06mph
10) 1mi - 9:10(9:10/mi) 149/160bpm [1366b/mi] 130cal 6.54/6.93mph
11) 0.05mi - 26(8:45/mi) 159/160bpm [1392b/mi] 6cal 6.85/6.41mph
9:28 9:07 8:59 9:26 9:12 9:26 9:58 9:25 9:02 9:10 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:33 121 94-131 1155 179 126-188 42/1
1.00 9:28 4:41 9:22 130 127-133 1219 188 184-190 16/30
1.50 14:07 4:40 9:20 137 132-141 1278 189 188-192 36/15
2.00 18:34 4:27 8:53 139 133-142 1236 189 186-194 46/38
2.50 23:03 4:28 8:57 137 132-140 1226 190 188-194 33/44
3.00 27:33 4:30 9:01 140 138-142 1262 190 188-192 17/21
3.50 32:09 4:36 9:12 142 140-147 1308 190 188-192 27/29
4.00 36:59 4:49 9:39 146 137-152 1408 188 182-192 42/33
4.50 41:31 4:32 9:04 144 140-148 1306 187 184-190 34/31
5.00 46:11 4:40 9:20 142 136-148 1326 187 182-190 34/44
5.50 51:09 4:58 9:55 147 139-155 1459 187 182-190 45/33
6.00 55:37 4:29 8:58 139 136-142 1246 186 184-188 34/41
6.50 1:00:25 4:47 9:34 143 137-146 1369 186 180-188 69/65
7.00 1:05:36 5:11 10:22 141 138-145 1462 186 182-188 42/48
7.50 1:10:32 4:56 9:53 137 129-148 1354 185 182-188 39/47
8.00 1:15:00 4:28 8:56 140 136-147 1251 186 184-190 22/35
8.50 1:19:32 4:31 9:03 140 137-143 1267 187 182-190 40/19
9.00 1:24:02 4:31 9:01 144 137-148 1300 187 184-190 17/21
9.50 1:28:42 4:40 9:20 147 142-150 1371 187 178-190 28/24
10.00 1:33:13 4:30 9:01 152 147-160 1370 187 184-190 12/29
10.05 1:33:39 26 9:01 159 157-160 1434 183 180-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 6.6% 9:32
    30 23.9% 10:37
    18 9.6% 9:10
    18 9.5% 9:00
    17 11.7% 10:33
    17 7.3% 11:22

  • Cadence Distribution

    187 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 10 1:33:38 9:19
    Walk 0.0 126 0 1 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 53.58% More
    800m 4:15 8:34 60.58% More
    1km 5:23 8:40 63.97% More
    Mile 8:51 8:51 70.47% More
    5k 28:20 9:07 68.51% More
    5 miles 46:07 9:13 68.51% More
    10k 57:38 9:16 68.40% More
    10 miles 1:33:09 9:19 70.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 76.87
    5km 26:59 8:41 71.93
    5M 44:40 8:56 70.73
    10km 56:15 9:03 70.08
    10M 1:33:08 9:19 70.03
    Half 2:04:00 9:28 69.72
    20M 3:14:11 9:43 69.91
    Mara 4:18:33 9:52 70.36
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